>>214230452
Shit anon, I'm really sorry. Psych clinics can be shitty like that if you're not 100% obedient to what they say. But I will say you should try to find some type of replacement or aid to not overindulge in alcohol any further, it won't do you good. Wait... Why don't you try liden tea or valerian leaves tea? Those can actually lower your body's stress levels and even your blood pressure, making them very good natural anti-stress supplements. Since beer is already quite expensive, why not become addicted to tea? It's delicious, it's tasty, and it's healthier.
>>214230738
I still can't help but wonder how your body looks like. Since you do such an extensive training regiment pretty much every day, I can't help but imagine you look like a Jojo's Part 3 character.
>>214230847
Congratulations on your salary Andaluzanon! Do you plan to do something with your newly acquired salary? Saving it for later, or spending it on something nice?
>the way a belt help you lift more weight is by increasing intraabdominal pressure and allowing your leg muscle to lift more, the belt itself is not lifting the weight, meaning you are taking your muscle closer to true failure but using a belt.
I've heard that belts also are really really good at keeping your posture straight and preventing spinal injuries when lifting really heavy weights, it's a protective measure too. They don't gotta be too loose or too tight though.