Watching porn lowers your testosterone and dopamine massivley, causing depression, NEETism, OCD, and anxiety
Men who quit porn get stronger hairlines and beard, fat loss and muscle gain, and more confidence and attratcion from women.
First watch this video
https://www.youtube.com/watch?v=wSF82AwSDiU
Then read these anecdotes
https://www.yourbrainonporn.com/wp-content/uploads/2020/06/0.BENEFITS.pdf
old.reddit.com/r/semenretention
