>>76537699
Definitely.
Cured my IBS.

It basically turns into a jello mass as liquid is drained from it through your gut. Just slides through. Promotes and creates gut bacteria.

I mix it in with rice, or I make a gravy, basically just water and spices/sauce. To use as a dip.

Just don't be a retard and drink a singular glass of water with like 6 tablespoons of powder.
Experiment with the amount of water(hot and cold) and powder to get an understanding of how it mixes.
You can end up with an intestine blockage if you're overdoing it.

Psyllium husk and any insoluable powder, I use inulin.

Be careful with taking the powder by itself(with water). It basically turns into a block of hard jelly if you mix it poorly and it forms a slimy substance to further protect the core against absorbing fluids.
So if you're full retard you can create a blockage in in your intestines.

But mixing it with other foods is all good. I love it with rice. 2-3 table spoons of psyllium and 1 table spoon of insoluable powder. Pic related.

I also put 1 table spoon of it in the egg I fry for breakfast sandwich.
Probably works real well with yoghurt.

Also, psyllium husks really helps with your gut bacteria, pretty much cured my IBS. If I get an episode, it's just a regular shit, not gut twisting acid squirt that gives you cold sweat and tears.