>>76490697
Thanks for the advice,i'm trying to use one of the sites listed in the OP to track my food now,i used a journal for two weeks and didn't took in account every calories so now i will,i'm doing some swimming and simple exercises now since i've began,how can i improve that ?
>>76490689
I've heard of 16 hours without food and a meal in the other 8 ones,is it inneficient ?
But 24 hours with only water is manageable thought,thanks for the advice
>>76490696
Kys faggot
>>76490698
Everyone been telling me that sleep is one of the most important part so i wanna try to have a circadian cycle of sleep now
Well,that's your opinion but thanks for sharing an advice,anon