>100 mg iron (glycine sulfate)
>500 mg vitamin c to improve iron absorption
>375 mg magnesium oxide
>400 mg magnesium citrate
>5 mg creatine
also 4 mg melatonin cuz my 3 shift job
iron gives me shitting problems with the magnesium helps with. i'm trying glycine sulfate in enteric capsule form which seems better.