>>76577072
radical pizza muscles including obliques for the rotation, traps/upper pec for the two halves of the pullover, all three delts (the back swing is like a face pull), triceps on the back swing, biceps to decelerate to order position, and forearm/grip
you do it for time and volume so it has the same unimpressive look as kettlebell sport done for time, but I've been pain free from an old lifting injury and the shredder is hiding out in the technodrome from my radical 360° kickflip styles