>start up game
>play for about 10-15 minutes before getting anxiety and quitting because I "need to be doing something productive" (except it's sunday, I have no work)
>eventually get bored and decide to play another game but again, feel like I'm wasting my time so quit after 20 minutes
>do this over and over again until oops, its 8PM I've wasted my day and now it's time to go to bed for work tomorrow
Help
How do I break this cycle