>>40936401
I am >>40943849
well, I have done a dirty streak before of about 3 months, and have done a clean streak of about the same or longer duration, and the clean streak is much better. Somatic self-touch is okay, sexual self-touch will just activate your sexual glands and that isn't good unless you ejaculate within a few days. The difference between somatic and sexual is just don't touch the gentials, rub your hands, feet, whatever else but don't touch the genitals beyond about 5 seconds per minute, and don't rub the thighs together that's how I lost my dirty streak actually. I suggest best practice, somatic self-touch is massaging yourself, combing your hair with your fingers, really getting immersed in your own body. That is why I don't advocate the term 'no-fap', but I do advocate for no porn usage (so I am not a gooner >>40943976 ) . Self-touch is key to mastering aura of the hands and to gain a power of psychic aura mastery. YYDKN