Thread 40931563

Previous thread: >>40909285

Welcome to the Semen Retention General!

>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>What's the difference between a clean retention streak and a dirty retention streak?
A clean streak means no 'peeking' aka actively looking up porn or erotic images you usually use to fap. If you do that, it becomes a dirty streak. This also includes thinking to horny thoughts or past sexual experiences. In a dirty streak you peeked and might have even touched yourself but you did not ejaculate, thus the streak continues in that regard but becomes 'dirty' for those days. If you ejaculated the retention streak ends. You should always strive for a streak that is clean in both thoughts and actions.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...

shills create threads without the important stuff so here you go

>In case of urges:
- imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
pastebin.com/qbTd4Lai
pastebin.com/dzA2yCdr

eriodic changes in serum testosterone levels after ejaculation in men
pubmed.ncbi.nlm.nih.gov/12506329/

Influence of abstinence and ejaculation-to-analysis delay on semen analysis parameters of suspected infertile men
pubmed.ncbi.nlm.nih.gov/7114956/

Improved sperm kinematics in semen samples collected after 2 h versus 4-7 days of ejaculation abstinence
pubmed.ncbi.nlm.nih.gov/28531319/

Influence of a short or long abstinence period on semen parameters in the ejaculate of patients with nonobstructive azoospermia
pubmed.ncbi.nlm.nih.gov/11532469/

Seasonal changes in breeding activity, testicular size, testosterone concentration and seminal characteristics in rams with long or short breeding season
pubmed.ncbi.nlm.nih.gov/6706874/

Shorter abstinence decreases sperm deoxyribonucleic acid fragmentation in ejaculate
pubmed.ncbi.nlm.nih.gov/21924714/

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence
pubmed.ncbi.nlm.nih.gov/11760788/

Relationship between sexual satiety and brain androgen receptors
pubmed.ncbi.nlm.nih.gov/17268169/

A research on the relationship between ejaculation and serum testosterone level in men
pubmed.ncbi.nlm.nih.gov/12659241/

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

pray to St Micheal, he defeated satan by God's will. You can defeat and temptation. Align yourself with God's will and you will transmute into something a lot greater than you are capable of alone.

Pray St Micheal Archangel lent, it started two days ago. Ite OP est.

My hatred for Jews, overall degeneracy in my country, and for people who are OK with all of this happening has reached critical fucking mass these past few weeks. I'm sick of whores. I'm sick of faggots. I'm sick of Israeli pedophiles getting away with it time and time again. I'm sick of retarded fucking street shitters taking all of our jobs. I'm so sick of it all. Fed up beyond belief. I will not be subverted by degenerate propaganda anymore. I will not be emasculated by pornography. I will not gaslit into believing there is nothing wrong with our society today. There is a certain rage that I can feel burning inside of me now, and as long as this rage continues to burn hotter than the core of the fucking sun I will no longer let ANYONE or ANYTHING have power over me, and that includes cucking myself to degenerate jewish pornography. No more. I have officially had enough. Rise up with me fellow men and take your fucking power back. The way I see it now, if you can't resist the urge to touch your wittle pee pee to some stupid skank dancing on instagram or some ape looking retard fucking beautiful women on pornhub, you are of no worth and should be lined up against the wall in front of a firing squad as you ARE ALSO the problem. No more "Day 0s". This is your one and only sign. This is your crossroads and there's no turning back.

>>40931885
ok

>>40931563 (OP)
The actual previous thread hasn't even reached bump limit, retard

>>40917083

>>40932018
Shut up you crybaby faggot. Old thread was 280 out of 300. Pointless pedantic hairsplitting is one of the gayest attributes a person can have

It's remarkable how much cooming drains you in every way. Appearance, energy, strength, spirit, mind.
I've done experiments over the years to prove it.

As a baseline, I pretty much always eat healthy, and by that I mean mainly single ingredient cooking where the vast majority of food I consume has only one ingredient on the label. Beef, fish, fruit, butter, eggs, veggies, nuts. Plus a couple supplements, mainly zinc, mag and vit d and k. Sometimes extra vit c in the winter. I do take whey protein powder but it has zero preservatives, manufactured by one of the few companies that sells 100% raw whey protein.

Anyway, I tried the following combos and received these results. These results are specifically about APPEARANCE (but they apply more or less equally to the other attributes I named in the second sentence of my post):
>cooming, alcohol, zyn: result 1/10
>cooming, no alcohol, no zyn: result 3/10
>no cooming, alcohol, zyn: result 8/10
>no cooming, no alcohol, no zyn: result 10/10

The bottom line is that abstaining from alcohol and nicotine did help me somewhat, and the purpose of this post is definitely not to imply that those things are ok because just because cooming is worse. I am simply pointing out that the marginal gain from abstaining from those is dwarfed by the marginal gain from abstaining from cooming.

I have been doing SR and substance dry spells in various combinations for years and received the same results over and over and over. It is clear that the number one thing you can do to massively boost your appearance is to stop the cooming. It's actually a little scary that cranking it with PMO daily is worse for your appearance than having a pint of vodka with a can of zyn daily. It's actually fucking insane.

Today is day 67 for me. My previous longest streak was 30 days and it was super difficult, and that was in march of this year. Last weekend was the first time I consistently almost relapsed. I peeked but didn’t goon, didn’t even edge, but this was the first time getting that close on this current streak. I am working a lot of overtime this week so that will really fucking help with staying focused but yeah the weekends are always difficult for me. No matter where you are, day 300 or day 0, lets keep charging on. If you make a mistake just remember it’s part of the process. If you keep attempting SR, it DOES get easier. Just keep moving forward whether youre crawling forward or charging forward, KEEP GOING FORWARD — WAAGTMI

>>40932373
I’ve been there. Stop visiting 4chan for at least a week. Stop using the entire internet actually. This will pass

>>40932018
When there is no PSA post the thread is baked by a shill.
>>40932175
no, really the other one wasn't near the bump limit, retard.

>>40933134
280/300 is close to bump limit faggot

THEY aren’t wringing it out of me anymore. They’ve been cut off hahaha

>Day 99
I've not relapsed since May this year. I've also gone on longer streaks in Nov-Feb last year. To think that for more than 1/3 of this year I've not relapsed. In today's society it's especially hard to do. I have the physical aspects of SR locked in and no longer crave PMO so badly. Have other Anons reached this point? What lies ahead? And how do I not fall?

>>40934025
Furthest I've ever gone was 22 days. Currently on day 2. How does it feel?

>>40931563 (OP)
The people here don't truly understand what SR gives you.
Everything, your true self.

https://www.youtube.com/watch?v=ldkGBIrEVew

>>40934251
The compulsion to fap is no longer all encompassing. I've found out that like with any addiction it's context dependent. Example: On the toilet right before bed.

People definitely look at you differently, I do believe in Auras to a degree. I'd say the biggest challenge is to keep busy. The moment you get bored is the moment you start peeking at porn and consider relapsing.

You feel more grounded in your conversations. If you have social anxiety I suggest doing SR. I believe social anxiety stems from thoughts of guilt and shame. Stopping wrong actions and starting the right actions is the way forward.

I also believe that taking on challenging tasks also gives you a boost in energy. Resisting relapses, hard subjects, doing things alone. Generally going out of your comfort zone seems to give you the most energy. This is why lifting seems to do something coupled with SR, but it can be other things as well as I mentioned.

>Day 4
This shit hard, homies. I want to get out of the jewish porn trap but those sneaky fuckers got me right in the dick. Pray for me.

>>40934518
>The moment you get bored is the moment you start peeking at porn and consider relapsing.
Yeah this has been my experience, boredom is the most lethal enemy to SR

Fapping makes you keep the weight on 'cause of prolactin right?

>>40934258
>click video
>21 minutes
>watch 2 minutes
>boomer schizo ramble city
>close
ok thanks for posting

Day 111

>>40934655
Based

>>40934624
Filtered

I don't know about you guys but I think he likes it when you jerk off to him. If you're going to spill your seed then might as well send your power to Michael instead of some dumb succubus. I mean, if you're into it that is...

200 days today

>>40934518
>I believe social anxiety stems from thoughts of guilt and shame

This is 100% true. It’s so simple a straightforward yet the evil establishment will never acknowledge it. Instead people are sucked into the therapy/psychiatry scam where some charlatan will try to scramble your brain with mumbo jumbo or get you on damaging psychotropic drugs.

All because this sick society will not acknowledge the simple truth that PMO is shameful. If you are in fact doing something wrong guilt and shame can be a normal appropriate reaction. But no you’re not allowed to acknowledge these simple facts.

All this sick society seems to do now is just tell people nonstop lies

Here’s a little tip that helped me guys. Give walking barefoot a shot. I’ve been walking laps barefoot at a couple different local parks and it’s been really enjoyable. Only issue is that you will get checked out by women and early on my pride tempts me when this happens so it is also useful practice to subdue pride and get over it

I also bought some minimal sandals to wear around town, they have extremely thin flat soles so it mimics more closely walking barefoot. I would say my feet feel great and it has helped improve my posture and gait too

Quit. Consuming. Caffeine.

>>40934849
It's also concerning how much these shrinks try to shove Jung down your throat. They also say things like You are not your thoughts. That is just plain wrong. As a man thinks so is he. Unfortunately real healing is going to be painful and hard conversations along with prayer will have to follow and accountability would have to be taken. But instead they just shill some quick meditation or journaling technique and bill you afterwards.

>>40934877
sybau
Been enjoying caffeine every day, does not increase temptation at all, and I’ve been experiencing synchronicities, magnetism too

>>40934877
all right i'm gonna try this, my magnetism is subpar and i always downplayed the caffeine thing

>>40935368
You can't astral project if you drink caffeine

For the past two weeks of this streak (which started maybe 45 days ago? No clue) I’ve been eating one meal per day. I’m trying to lose some weight so my one meal is at most around 1000 calories.
Someone in a previous thread said that because of the hierarchy of needs, fasting can make SR much easier because your body can’t really afford to be super horny when you’re also in need of food. So far this seems to be true.
I feel fantastic. I also quit alcohol around the same time I started OMAD which definitely helps. I used to need at least 9 hours of sleep in order to not be dead tired the entire day but lately I’ve been sleeping for 6 and I’m pretty alert for most of the day.
(This isn’t my first time doing OMAD, so my body is somewhat used to it. I first tried it around 18 months ago and the first two weeks were brutal, I would get soooo hungry in the hours before meal time, but now it’s not like that. I eat at the same time every day and I’m not particularly hungry throughout the day)
Thank you for reading my blog post. If you’re struggling with SR try OMAD or some other heavy intermittent fasting.

>>40934877
I’ll do it next week, I need a challenge. After day 100 SR is largely a breeze. What you release around day 60 is there is many other behaviors you must change as well, many of which are much harder to stop. For me it’s quiting coffee, drinking, YouTube, and picking my nose

>>40932246
Interesting experiment you have going around, anon.
>I do take whey protein powder but it has zero preservatives, manufactured by one of the few companies that sells 100% raw whey protein.
Which company? If you don't mind sharing

it's been 2 days since i coomd and all i see are lust inducing pictures everywhere, especially on /g/ and im getting agitated, im still addicted to other stuff so this isnt working

>>40935501
Oh cool, I wasn’t planning on communicating with demons and machine elves, anyway

>>40931563 (OP)
I look like that

Genuine question: I have peeked and edged but not coomed for over a week now. Is it better to coom and start from a fresh neutral baseline or try and power through with that insane level of base horny and semen in my balls?

>>40935595
HELP ME

>>40935666
Omfg LMAO

>>40935599
This is cope man... caffeine is a drug and you are reliant on it, addicted to it. Imagine what you can achieve without that cope.

>>40935666
bruh

>>40935539
>picking my nose
lmao

i'm on day 300~ of SR

48 hours into a fast. So low energy and irritable, it's got me thinking that fasting is detrimental.

>>40935756
interesting. uptake your salt magnesium and have some coffee with milk or good tea. Add enema with organic medium roast temperature coffee. Flush with water. Instant nirvana.

>Day 2 without caffeine
I'm feeling less tired and less anxious. Fuck coffee.

>>40935595
Doing SR and using 4chan won't be good. I dropped /v/ for this reason.

>>40934875
Yes, this is good. Most people are electrically isolated from the earth all day with rubber shoes/tires. This causes a positive charge to build-up which has harmful effects.
Best is to step in running water.

>>40935756
>it's got me thinking that fasting is detrimental.
No it isn't, it's beneficial as fuck, after two days of no food and no water if you are doing a dry one, of course you have low energy, and after 48 hours you have spent at least a full 24 with your body in autophagia mode, of course you feel weird and irritable.

Now, what is interesting asf is this trend in /x/ of disparaging a both self healing and spiritual practice that is time tested since possibly the dawn of humanity.

I started doing Semen Retention due to reading Mantak Chia years ago. In his Taoist views, edging and masturbation is OK, but ejaculating is not. For years I have been doing a "dirty streak" with minimal porn.

Has anyone here gone from a dirty streak to a clean streak and witnessed the benefits?

>>40936401
Biggest benefit is drastically lower chances of relapsing. Anyone who advocates for a dirty streak is an idiot looking to ejaculate sooner or later. Just don't do it. No peeking, no stroking, no horny thoughts.

day 16, basically no more desires, I dont wanna fuck, I dont even want to see people anymore
i cant tell if this is mood swings or hormones but my thoughts are very dark
specifically my personal opinions about myself

is the mood swing stuff normal?
when im totally alone with my thoughts it intensifies a lot

>>40932018
Sorry guys, my mistake

>>40931885
Based

I have an enlarged prostate and my doc told me to ejaculate often..
is my doc an opp?

>>40931885
"The punishment for refusing to lead is to be governed by people worse than you" - Plato

>>40936541
>is the mood swing stuff normal?
Depending on how much time you have spent on the loop, for a good while your brain/mind is going to cook all sorts of excuses to have you relapse. It is not permanent, it helps to find stuff to keep yourself occupied.

>>40936657
work and weekends is usually when i get bored, definitely the most intense feelings when im not doing anything

thankfully I have very little desire to relapse at this time, just shame and regret

>>40934875
Grounding + SR + fasting + being selfless and good = True human potential unlocked

>>40936637
Doctors aren't evil for telling people the things they do, they're just following orders and don't know any better. Doesn't mean he's NOT an opp, but I doubt it.

>>40936401
Main benefit is lower occurrence of nocturnal emission.

It was mentioned some threads back that there is some psychic / energetic entanglement with the women you fixate on with lust. The women whose nudes you'll find online are usually not the type you would want to be entangled with, so maybe it causes some dark spots on your aura, which harms magnetism.

With an IRL woman you love, "dirty streaks" are fine. She should abstain from orgasm as well, since it has similar negative effects on women, and makes you more likely to break up due to habituation and its symptoms.

>>40931563 (OP)
i watched a few minutes of hardcore porn for the first time in like two years. i had a physical reaction but mentally it was like watching paint dry. not sure why I watched it.

July 3rd was the last time /x/ros it was so easy after fasting for 28 hours all my addictions all reset so I've been rolling with it

>40935674
gooner #1
>40936401
gooner #2
>40936637
coomer #1
>40936905
gooner #3

last thread had a bunch too...from prostate cancer to gooning with a lil'porn on the side...hmm..

>>40936777
Checked blessed digits.

>>40935566
Sure thing, it’s Ultimate Nutrition 100% Raw Whey

>>40934258
Hahahha dude I watch this guy and I honestly like him, but ive posted him on SR before, not in a promotional sort of way but just like “look at this guy with decent views talking about SR — what do you think”. I think hes good, but man his videos all are pretty much the same lol. Seems like a good guy tho.

>>40936953
shill. that's not what happens. stop trying to trick people back into porn.

>>40934551
Keep going, it gets easier. I am on 67 days and not long ago, like at the beginning of this year, going one year felt really fucking weird and like not fapping was draining my energy. Its like how an alcoholic needs to drink alcohol to not feel sick, same with heroin. And so naturally the first weeks are going to be the roughest ones, but you got this because you have your purpose and you know PMO and Pornography is a jewish psyop designed to destroy men women and families. If a man has a “why” he will figure out any “how”.
You got this.

>>40934694
VERY BASED. Nice. How are you feeling? Tell us a little about your experience and your journey.

>>40931563 (OP)
bump

>>40931563 (OP)
I’ve been feeling terrible lately and have been tempted to masturbate to make myself feel better but i feel like I’ve destroyed my ability to jerk off.

Any time i have an urge and feel like following through with it I start to think about how i look like while jerking off as i watch another guy get what I want and fuck a girl and after i think about that I get secondhand embarrassment and dont jerk off. Even if im not watching porn its still kiked out to sit there and stroke my dick imagining some cute girl or whatever.

I feel like I’ve found the best way to prevent myself to jerk off, cause whenever i think about it like that i just cant bring myself to do it.

>>40931563 (OP)
Not to sound like a shill as I am interested in SR / NoFap, but I do wonder how much of this is incel cope manifested.
>I've never had sex despite wanting it. I've never had a GF, so I must not COOM. That'll work!
That being said I am a degenerate who's been into escorts, dominatrices, and heavy fetish pornography use for years.

>>40937658
Forgot to add that I'm only on day 3.

>>40936905
I've heard about the energetic entanglement as well and would love any more info on it. I feel like it's true, and I've slept with some nasty (but hot) women and it has effected me in some ways.

Mantak Chia claims that women can orgasm as much as possible and they aren't negatively effected.

Women want your vril (semen) because they have no life force themselves. Women need your vril this is why when a woman is misbehaving you have to fuck her because she's having withdrawals from life force. Women who are whores are busted and mentally warped permanently because they have fried their bodies and soul due to too much vril. Think of women as energy vampires, needing vril to function.

>>40937198
honestly one of my roughest journeys which is odd because it's my longest. i've had some instances of magnetism that are undoubtedly new magnetism, but they're few and far between because i don't go out much. financially i've had a great year. i've had tons of energy to accomplish a lot this year as well.

i've also felt low, and the main thing I'm doing SR for, a prayer intention, hasn't materialized for me. sometimes I feel really low because I haven't achieved my dreams, even though I'm a success in my field by conventional measures. so I know I should be more grateful for that.

all in all, I wonder about the benefits a lot. some days it feels undeniable, and other days, I feel like it's all pointless. 200 days in it can be hard to tell because maybe I take the benefits for granted.

I just really want God to answer my prayer. that's what keeps me low I guess. i struggle with feeling like a failure because I do set my standards high. but if we don't set our standards high, what's the point? we're built for great things. we're called for great things.

i'll just leave this with a note of encouragement for everyone to please keep a log/journal of the benefits you experience, because when I turn back to that, it's undeniable that something is going on with SR. but on a day to day basis if you don't remember these things, you start to forget.

>>40937725
Dumbest shit I've ever heard anon

>>40937754
That's because your low T and low IQ and have the spiritual knowledge of a damp cloth.

>>40937658
>Not to sound like a shill as I am interested in SR / NoFap, but I do wonder how much of this is incel cope manifested.
>I've never had sex despite wanting it. >I've never had a GF, so I must not COOM. That'll work!
That being said I am a degenerate who's been into escorts, dominatrices, and heavy fetish pornography use for years.
Yeah there is that angle of SR that it makes you more “magnetic” towards women and tons of dubious claims like “I was on day 40 on SR and my ex texted me” So yeah there is that sort of desperate cope perspective but is it really fair to say that thats bad?
Guys go to the gym to get laid, also eat healthier, buy fancy clothes buy a fancy car learn a new language in hopes to get laid whether that’s the primary goal or a tertiary goal, when you think about it almost all man does is an attempt to: become closer to God, have sex, provide for or protect their family.
Basically everything you do, when you break down the reasoning for why you are doing that, its for those three reasons.

>>40937762
Calling someone else low IQ when you’re using the wrong form of “your” in your post. Was that on purpose?

Thanks, that's really good advice and it's nice to have an actual nuanced perspective. Can I ask what your prayer is?

>>40937780
i want my book to be a bestseller

>>40937743
>200 days in it can be hard to tell because maybe I take the benefits for granted.
Yeah I try to remind myself of that also. Good luck brother and thanks for the response, I am definitely going to start a SR journal, thats great advice. Have a great rest of your week!

>>40937777
Case in point, such a weasel like way to come back at someone shows your low T and low IQ. Refute my argument you shit eating rat.

>>40937807
What's the book about? It's possible it doesn't get any attention until a decade from now

>>40937830
I think the quints just proved my argument correct.

>>40937891
You mean quads?

>>40937878
well that would be very unfortunate, thank you for the bummer

>>40937878
Yeah I mean, I think for a book to become a bestseller usually the author has written lots of published titles before he has one become a bestseller. I watched a video on how most fiction writers nowadays are women. And there were some male authors that got found out after they were writing under a woman’s name because I guess nowadays you wont get published in fiction if you’re a guy. So if your book is fiction maybe you can try writing under a female pen name if you dont care about notoriety and just want to get published.

>>40937906
Uhh yeah lol my bad im low T low IQ ….. UwU

Not sure what exact day I’m on. Probably around 14-16 if I had to guess but my fucking balls ache and feel like boulders.

>>40937918
Point proven. Sad. Unable to refute my statement and also a faggot.

If you release into your Tulpa there are no negative side effects. You can only do it every so often though

>>40935539
I hear it a lot but I have never been tempted by YouTube to the point of distraction. What are you boys watching?

>>40937459
Whatever works for ya. Thinking about how bad relapsing feels also motivates me.

>>40937944
false

>>40938151
Shalom

>>40937725
>>40937762
>>40937830
>>40937936
shut up moron

Why do people stare at you when you're on SR?
It must me more than just pheromones.
Sometimes I feel like a celebrity.

>>40937680
>Mantak Chia claims that women can orgasm as much as possible and they aren't negatively effected.

Orgasm releases hormones which makes women engage in distancing behavior. Did she start acting bitchy and psycho "for no reason"? Probably means you made her cum. This is one aspect of sexual habituation with the partner. Another aspect is lower dopamine response with each orgasm with that partner. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages. After some years together nature intends for you to split and seek new partners to spread your genes - this is the evolutionary purpose of sexual habituation.

The book "Cupid's Poisoned Arrow" explains this in detail and the methods to avoid habituation, as well as methods to increase bonding with your partner.

>>40938300
You're an anomaly that has broken out of the matrix. They literally can't comprehend you

>>40938335
>Another aspect is lower dopamine response with each orgasm with that partner. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages.

NTA, but I can't agree more with this. I will say though, the way you circumvent this is by being with a partner who you are actually in love with. This would mean the novelty of the relationship would never wear off, since the foundation of it isn't built upon dopamine releases, but the affection you have for that person. This is why so many of the old trad relationships can last for decades if not an entire lifetime without breaking apart, while the shitty modern relationships break down so quickly. Modern couples are almost forcing themselves to be together, even when they have no deep connection or chemistry with the other person, ie the novelty will wear off because their relationship is hollow and the only redeeming part of is the feely good chemicals that are released when they fuck each other, which as you said, the body builds up a resistance to eventually. Society has also put such a huge emphasis on selling your virginity as soon as possible too.
>You MUST fuck a girl ASAP Anon!
>It doesn't matter if it's with a whore, you have to have sex at the first moment you can!
>Your heckin' life depends on it!
This, coupled with the fact that men's desperation is at an all time high, leads to this degenerate post teen lifestyle of fucking anything the moment they can. It is incredibly toxic, and only leads them into having an existential meltdown further on down the line. Each generation of this happening only worsens the problem too, soon (if not right now) we will have people who refuse to date at all, and will opt into fucking robots instead etc. Whether that is a good or bad thing I suppose only time will reveal, either way the way things are right now are fucked.

>>40931590
>Freyfaxi, Krishnas Birthday and Michael's Lent all 2 days ago on the same day
what did the gods mean by this

>>40937743
>I just really want God to answer my prayer
What's your prayer? And why are you treating God like Santa Claus?
What if it can't happen because it has unseen consequences? "Monkey"s Paw" or something like that

>>40936082
kill yourself

Uhm.. /srg/bros... I don't feel so good...

>>40931563 (OP)
Its tough man. Just automatically going onto a dirty site when I'm bored, or even just on 4chan. There is like that step, from when you get the thought, to when you actually pursue it, that moment in between is what I struggle with. I give in too easily. It always feels hopeless. Feel like I need to reset my brain.

>>40931563 (OP)
How can I speedrun the benefits


any tips breathwork etc...

>>40938956
Your micropenis was already a problem. Sorry to break it to you.

>>40937725
>coomer alert

>>40937944
Your tulpa told me you guys were just friends…. After I fucked the shit out of her.

>>40938998
That's the step everyone struggles with, whether they realize it or not. Practice mindfulness. Try to see yourself in 3rd person to catch and kill the thoughts as they are beginning, before they snowball. Gets easier with practice like all things.

>>40939188
Lel, your demonic filthy energy can't even come close to touching me or my tulpa. Keep seething on that low vibration level and lament, you're literally trapped in a prison of your own making.

Day 20
Farmed enough vril to be able to kill 100,000 niggers easily. Thanks for coming to my TED talk.

>>40931885
Based and true.
If you can't stop yourself from masturbating, Jews deserve to rule over you. Sounds dumb, but is the main reason of why they are winning.
WAAGTMI

>>40939292
>they are winning
Hahaha I won't spoil the surprise.

>>40939307
Which one? That we already lost earth a long time ago, or that at the end Christ wins?

>le blackpill in muh SR thread
Jump off your nearest bridge, kike. I guarantee it will go a lot better than facing what's coming for you.

>>40938956
Wtf this means that the more you jerk off the bigger ur cock? Should we stop doing SR?

>>40937170
it was a subjective experience, i thought that was clear. what happens to you? probably puts you into a gooning craze, probably one of those sad weak cunts who can't handle the slightest lustful thought. pure repressionmaxxing

I was on day 14 super horny thought about having sex with all of the girls I used to know
Kept thinking about it
The lust built up and I ended up relapsing

Feel really stupid and damn does it make you tired I forgot how tired you get after a nut

But I learned my lesson, no alcohol, need to exercise every day. Cant just hold on to SR without giving a release valve for my energy

>>40939658
I don't know. I flee from lust, as directed.

>40939658
>what happens to you?
You're not here to discuss SR, right?

>>40939775
then don't talk to others with more experience like they aren't stronger than you kek

>>40939775
>I flee from lust, as directed.
NTA, but you should never "flee" from anything. Fleeing is running away from an issue, it is a sign of weakness, bathed in negative connotations. The demons know this, and will take it as a chance to chase you down and never let up. You may solve the symptom, but the disease will remain. Instead you should confront the issue head on, with strength. Beat them into a metaphorical bloody pulp for dare laying their tendrils upon your energy, then put up an impenetrable shield around yourself and radiate with positive energy. Once they learn that you are untouchable they will finally leave you alone, it's easier for them to go find someone else to siphon energy from rather than go through the effort of corrupting you now that you've caught onto their shit.

Do this, and you'll find that even after relapsing and cooming, the lustful demons shalln't bother you anymore. Just make sure to not let them back in

>>40939994
yeah, but the Bible says "flee from temptation", so there's that.

I-is this a sign anons?

>>40940036
I don't think the "flee" is meant to be interpreted literally. It's more of a "stay away" which isn't really the same as running away in fear, if you know what I mean. More of a steer clear of it, avoid the danger

>>40939685
I feel ya. Just gotta keep trying.

>>40939658
>one of those sad weak cunts
You mean like those concerned with other men not touching their dicks? Or like those concerned other men refusing to watch other mean having sex with a woman? Or like those annoyed at the idea other men want to better themselves than to revolve on their own dirt? You fit all three btw, sad weak little cunt.
>>40939795
>don't talk to those that are stronger than you
omg keyboard commando too...what.the.fuck....

>>40940036
>>40940060
>More of a steer clear of it, avoid the danger
This +1

>>40940300
u mad

i'm so fucking horny this week
i guess the flatline is ogre

>>40938335
>>40936905
dude (who i'm starting to think is a bot) read this book and spams it in pretty much every thread
i've tried to debate him on the logistics and factual logic of it as someone who doesn't live on the internet and is friends and associates with real people IRL who have real lives and relationships and the guy is consumed by the concept like it's the holy grail of relationship knowledge
>inb4 statistics and "most relationships are blah blah blah"
get a life man

>>40940300
this guy wants people to start gooning so bad he tells them lies. "yeah man.. if u do SR for a while, you'll look at porn and it won't have any affect on you. you should try it!"

>>40938159
Shalom

Ugh bros... Im on day 6 now and just made my first coffee... fuck. I hope it doesnt make me too horny

>>40937725
you really put the in in incel

>>40940055
Next study focus is numerology. Yes it is. Do what you must do, only you know what it is.

>be me
>have crippling porn addiction
>install site blocker program called Cold Turkey
>has the ability to block any site you choose but has the ability to lock the blocker under certain conditions
>create a block that blocks all common porn sites and even boards I porn boards (including /b/)
>initually set the lock to random text
>first 300 characters, then 400, then 500
>I learned how to type fast to put it mildly with little errors
>develop an Idea
>instead of random text I set it to a time scale from 8am to midnight
>tfw I will never stay up late enough or get up early enough to be able to disable it
thank god my sleep schedule is not as bad as my porn issues

It’s tough to rationalize the tremendous increase in female attention as anything besides women being interested solely in your life force, but I know deep down that it’s more complex than that.

Your mission is to find and successfully entice a superb genetic match. The superb genetic match is interested in you for more than just your energy whereas the non matches are actually just infatuated with your energy but do not apprehend that is what is happening. SR and the magnetism simply helps you get noticed by many women, among the group hopefully there is a suitable genetic match. It’s really designed to help break the ice and assist with the correct genetic match discovery process.

Still, seeing so many women who obviously aren’t the right match staring at you like they’re starving and you’re a Thanksgiving turkey dinner is a little unsettling. I really think you just sense the energy and don’t give a fuck about you, but the energy you are carrying overrides their normal mate filtering. That’s why it is you as a man who must sort through the infatuated women to select the correct one who will stick around even if you dump your vril for certain lengths of time

>>40932246
Live that way as well and found the same thing.
Truly incredible how it impacts my muscle mass and density. Steroid-like effects

Also the ability to zone in during meditation or a Wim Hof session

>>40936401
Also wonder about this. The effects of tantra / edging are amazing, I feel pumped and full of energy like after a full body workout.

>>40931885
Correct take and though masturbation is far from the only problem, we walk a counter-intuitive path. This all largely is mate suppression, more so for certain demographics.

Be selective bros. Time is real value. Death is absence. Use this time to improve your discernment and improve your position and skills. For many of you that will mean walking away from semen retention in time.

But regardless for right now, this is how you cut the knot. So long as you're cutting it and not wasting time.

>>40940889
For many just getting to that point where they can rest and recover is a big part of the battle. Well done anon.

>>40932246
To be fair, quitting processed food and other addictions seemed way easier to me than quitting cooming. My best is like 3 months and now for some reason i feel its way harder, perhaps cause i keep doing 1-2 week streaks but i feel like my libido is way higher even after cooming.

sup niggers it's ya boi

i'd like to make a shoutout to all my flying monkies

all is well in the kingdom animalia
watching the first season of rubicon, it's pretty good 82PNW

everyone looks pretty depressed so there's that.

in other news

scatter

The best way for me to drop this habit was getting a girlfriend. After a couple of years, the habit naturally faded away - I think because it was just a behavioral pattern that got replaced.

But I have a question about nofap: if you're sexually active with a girlfriend, does that count as breaking the practice? Or do you need to retain semen completely for it to be considered successful?

>>40941281
It really isn't clocking to you people is it. It's not clocking to you what SR is. You probably don't even meditate.

>>40941100
this.
i got messages from a girl (20yo) who I knew from university - she would be a genetic match, but she sucks energy like a vampire, too.

>>40931563 (OP)
>improved AP
has anyone ITT actually experienced this benefit put in the OP
I've been struggling like hell to AP for fucking years now and I'm scrapping the barrel for any kind of solution i can

>>40941281
to my minf nofap is the foundation and already a good achievement. semen retention (nofap plus no gf) can help to achieve more, but a healthy sexual relationship with your gf and nofap is great.

Women have been smiling at me recently and taking double looks, before retention I was genuinely invisible.

>>40941281
As someone who's married and has regular sex. The best I've ever felt in my marriage was when we didn't have sex for at least 2 weeks, OR having sex with me not cumming and her cumming. Ideally having sex out of love and not lust. I'm currently 28 years old and 19/20 times I feel drained after sex, I'm starting to believe sex is primarily just to procreate. I had my T levels checked when I was 23 and I was average so I don't think I'm an outlier.

Also for any single anons out there, I met my wife on a 30+ day streak and she tells me she felt magnetised as soon as she saw me when we met the first time. I'm sure if I coomed the day before we probably wouldn't be together.

>>40941459
What's your streak and have you made any other changes in your life?

>>40940416
I don't shy from debate. What's your argument? That exceptions disprove the rule?

>>40940853
Damn, there really is a big, life-changing decision I have to make very soon and nothing will be the same afterwards
I wonder if I can attribute these signals to the practice of retention?
In any case, it is clear to me what option to choose when the time comes, I was having serious doubts but now I see

>>40938335
>Orgasm releases hormones which makes women engage in distancing behavior. Did she start acting bitchy and psycho "for no reason"?
nigga why you gotta deal with women who are rules by their lesser functions. Move up.

>>40941543
I'm only on day 11 but I meditate 3 times a day, sometimes more if I'm feeling up to it, and I'm trying to incorporate law of assumption into my streak too as well as reading more into spiritualism.

I've always jogged 6 miles every other day and used my punchbag.

>>40941572
Good stuff man, keep it up and keep growing. It's only the beginning

>>40939232
Thanks, sometimes I imagine how all my ancestors are watching and I feel immense guilt, but then I realize they have definitely done worse things and suddenly I don't feel as guilty.

how many days untill i levitate

>>40941778
4380

>>40931563 (OP)
FYI the "in case of urges" imgur link no longer works.

What happens after 12 years of clean retention?

>>40940853
>>40940055
Damn I just noticed my own get, the numbers are really REALLY telling me something here
And the OP ends in 3 as well, and your post responding to me too
Shit, I bloody knew combining fasting and meditation with SR would do something, and there we go, it fucking did

>>40931563 (OP)
>Micheal
this mispelling specifically pisses me off so bad

>>40941925
you go fuhrer than ever before

>>40940055
BASED

Just revealed my power level to my mom

>>40938575
Im not the anon you’re replying to but if you want something there’s no better action than to sincerely ask God for it. And to never stop asking him for it until he gives you what you asked for. Always talk to God he is always listening.

>>40941537
>I met my wife on a 30+ day streak
A tiny bit of hope you gave me, anon. I'm on day 15 and almost getting the rope. I'm not desperate for a gf. I have good looks and no problems getting pussy. I want to know if getting something right will change in me and unfuck my brain.

>>40942453
>I'm on day 15 and almost getting the rope.
Why?
>unfuck my brain.
takes patience but it can be done.

>>40942453
Opportunity comes a mile a minute! You're going to get a chance to meet her really really soon, but you need to take the chance quickly.

>>40941459
i feel like women have been looking at me more too but I'm not used to getting female attention so I just assume they're looking at me because im ugly

Today is day 90, been flatlining for the last month or so but feel like I am slowly getting out of it.

>>40941537
>I'm starting to believe sex is primarily just to procreate
This is the final SR redpill

>>40942541
Women dont look at men because they’re ugly they literally do not acknowledge ugly men, if theyre looking at you theres a 50% chance they are DTF

Gluttony leads to lust

>>40940753
You can't Jewno reverse card me, kike

1 week streak here we go

>>40942509
>Why?
This depression has been with me since my early teen years. Mostly struggling with masturbation. Internet usage and feeling disconnected. SR is my last attempt. I will try 90 days or so and see how things will be.
>>40942519
I hope so, anon. A real woman must be on another level than the average succubus I've seen in my life.

>>40942890
you got this

>>40942808
in the past i've noticed that my "cheat meals" tended to line up with days of gooning. disgusting i know. but it shows it's all dopamine

>>40942541
when you're ugly it's more like being invisible. on SR women look at me when i walk in a room

>>40938500
It's time dubsman

>>40942453
200 days. 0 wives and girlfriends. trying hard not to be bitter

>>40942890
nice job

>>40941537
>and she tells me she felt magnetised as soon as she saw me when we met the first time
this is at least motivating. i see women having an instant reaction to me and though i don't do anything with it, it's nice to know they may be feeling the butterflies

never goon
never coom
stay strong brothers

Getting super vivid sexual dreams during the night. How do I stop? I get that it's your body's way of releasing built up prostate fluid, I just hate having to clean up after myself. Also I'd prefer not to have sexual dreams.

>>40942973
>zero hour

Fuckkkk, this mein kampf re-reading got me feeling like never touching my pp again...he truly is one of the greatest people to ever live

>>40943449
I cover my bed in trash bags now
ez clean up

Remember frens, each and every time you resist the urge to lust (this includes peeking at pornography, edging, and fantasizing erotic thoughts (most important)) you will gain power.

how niggas feel trying SR for the first time:
https://www.youtube.com/watch?v=b_MgAOxZvtU

NEVER G00N

hey, been off 4chan for a few years, thought of this thread and came back here, looking to be a chaste man, until I am married, that means no pornographic material and no sexual stimulation, certainly then no ejaculation.
I tried semen retention before but it was with pornographic material, and when I did ejaculate it came out yellow and gummy after just a few months of lack of ejaculating. I am pretty sure this is because I was holding it in while erect for such a long time, so I imagine that if I don't touch pornography and don't touch sexually (not saying 'no-fap' here, because importantly I am looking to continue sensual self-touch, that I deep 'fapping', I digress...), I should be clear. 2A0GH

>>40943822
this is true of all demonic activites, by the way. I have impulses to self-harm every 4 or so hours, and whenever I flex my hands in regaining control I notice a power boost that lasts from then on.
WNTVV

Never ever cum again in life unless if it's inside of some women in love with you.
40 day clean here.

>40941125
and yet another gooner
>40943849
and yet another gooner

>>40936401
I am >>40943849
well, I have done a dirty streak before of about 3 months, and have done a clean streak of about the same or longer duration, and the clean streak is much better. Somatic self-touch is okay, sexual self-touch will just activate your sexual glands and that isn't good unless you ejaculate within a few days. The difference between somatic and sexual is just don't touch the gentials, rub your hands, feet, whatever else but don't touch the genitals beyond about 5 seconds per minute, and don't rub the thighs together that's how I lost my dirty streak actually. I suggest best practice, somatic self-touch is massaging yourself, combing your hair with your fingers, really getting immersed in your own body. That is why I don't advocate the term 'no-fap', but I do advocate for no porn usage (so I am not a gooner >>40943976 ) . Self-touch is key to mastering aura of the hands and to gain a power of psychic aura mastery. YYDKN

>>40943849
>>40944077
great posts, thanks for coming back and contributing these
>sexual self-touch will just activate your sexual glands and that isn't good unless you ejaculate within a few days
can you elaborate on this? I've been retaining for 2 years, but my streak has been dirtier than an Indian sidewalk in the ghetto. besides lots of edging and fantasizing, I had sex three times but didn't cum. (I know this is very bad.) long story short, I feel like my energy and mind are beyond messed up, and I should reset and go clean....but I'm very torn for obvious reasons. TIA

>>40944117
well, as I said in the first post, it legitimately was sour-yellow looking cum when I orgasmed after 3 months. It scared me off of semen retention for a while until I realised it was just because I was constantly horny and precumming all the time, probably sapping away the essential nutrients to keep the sperm alive, I don't know what to do for your situation, aside from the pertinent advice of don't ejaculate into a woman with that cum, you should flush it before you want to have kids, it's dirty cum and you tainted it. If it was a clean streak it would be good to use far as I know. Maybe continue onto a clean ending of a month, physically ejaculate non-sexually (no porn no erotic thoughts; I lived most my life with these ejaculations but I've heard some men have trouble with it), and then go on a clean streak then-on. But getting to a clean ending, I wouldn't do an instant ejaculation and release it, thereby endangering the new streak by the intense prospect of viewing materials and sexual self-stimulation.
Also, I don't think sex should be decoupled from ejaculation, probably best to have sex for the purpose of having kids, otherwise you are wasting your seed. I don't know a good way to expend the seed without putting it into the woman's vulva, because honestly, I feel the juxtaposition of potentially having a child—a newborn human—vs wasting it on the bedsheets, down the mouth, or splattered on the chest or what not, all such for perhaps mild benefit, is just too strong. It is the male weight, think about a woman's period, how she endures the cycle every month. Not respecting this and cheating your half is disrespect. Until we as a species can make a usecase even a millionth as potent as the potential of a newborn child, I feel heartfelt that we aught to respect our nature and be chaste.
H4YDT

>>40934875
>>40936310
>>40936777
Blessings to grounding chads

>>40941100
>seeing so many women who obviously aren’t the right match staring at you like they’re starving and you’re a Thanksgiving turkey dinner is a little unsettling
Truth

DAY 81
FUCK THE ANTICHRIST

can someone explain the relationship between masturbation and stomach pain to me

>>40944159
great advice, great insights, thank you anon. I agree with everything you've said regarding ending it clean, and only cumming when it's into a woman for procreation. I feel it's best I reset and restart 100% clean, but the method of which I do that is ambiguous. I think the best way would be with a woman out of love and not lust, but that isn't exactly an option right now. thanks again, lot to chew on here.

>>40944232
your sacral chakra is your abdomen, hyper activation of any chakra invokes pain (think: headaches are for the crown chakra forcibly activating). Your sacral chakra hurts when inducted by hyper-lustful masturbation. This is a symptom of an unnatural process. Sacral activation when harmonious will not do this.
>>40944239
I think just do a mechanical flush of your ejaculate fluid. I think my syndrome may be unique to me though, as my glans exude tons of precum all the time when aroused, maybe yours don't as much so your seed is not going to appear yellow when flushed.
You've been here before.

I'm such a hopeless gooner. Gonna start seeing a shrink for a variety of problems, but this is definitely a big one.
I try and I fail, and I retry and I refail. It's been like this since October last year when I relapsed from a 230 day streak.
I blame the antipsychotics because they apparently can cause impulsivity problems, but there has to be more to the story.

>>40942453
Go get some pussy then, that's where you should be putting your loads anyways

>>40944507
>hopeless
no you're not.
>230 day streak
that is far from hopeless
>relapsed
no journey is ever smooth and straight
you're crushing it dude, moving mountains
Rome wasn't (re)built in a day
easy does it
be proud of how far you're cum

>>40938335
That's cool and all but I have been with my wife for 7 years and our sex is only getting better and better, thing is we don't do any crazy, same ol missionary, doggy, cowgirl but it's just better for some reason, it's like we are more Intune with each other, also last few months we have been trying to make a baby and thats ngl the best sex i have ever hade

>>40944544
Thanks. It's just annoying. I haven't been able to do more than 5 days since October.

>>40944507
Honestly bro after 230 days you earned to cum, i mean it was pretty awesome right? Life is ment to be lived bro, take a week, jack it like crazy then exert your self control again, self control is the name of the game, if you can manage 230 days without jacking it you can go masturbate once a month or something if it's something you really wanna do, don't be a slave to your impulses but don't be a slave to SR, you cant make your whole life about masturbation, hardcore SR is just the other side of the spectrum you make your whole life about not masturbatin, live life in the balance and fucking enjoy life

>>40944550
I've found the same in my experience. our bond deepens and we align more in frequency and vibration. in my three biggest, long term relationships, we'd developed telepathic and emotional connections that I still have trouble believing to this day. I think that book is mainly geared towards normies and NPCs like wage cage monkeys, music festival junkies, etc

what are your thoughts on non-sexual (non-aroused) penile stimulation? Should be good to bolster more erections so that dick shrinkage doesn't occur. I mean non-sexual erections that are pure physical trainings so stroking can still occur, but explore various technique. I just did this for an hour without any fear of ejaculation nor any sexual stimulation, so it seems to be a good outlet. Obviously a more high level maneuver considering the obvious potential to ejaculate, but in mature fashion should be plenty useful to help channel desires manifest without expenditure of the seed.
Perhaps even sex itself can be done in an intimate nature without lust involved, that seems natural extensioned to this idea.

>>40944704
I wake up hard every morning, not to worried about that

Sounds like you just want an excuse to play with your peepee

>>40944768

There is no way the amount of encouragement to entice others to fail is organic. Sometimes its more subtle other times its overt

If a man can conquer his most primal urges then he is truly free and is subject to the only one righteous supreme authority of Our Lord God Almighty. Embrace virtue as much as possible and choose to be a servant of Christ and believe on Him instead of a slave to satan.

The power structures of this world hinge on a man being enslaved to the material and all that it encompasses so other men can leverage it to control him.

the projection in these threads is ridiculous

>>40944704
just do kegels

>>40940533
i didn't want to encourage anyone to do anything, i even said it had a physical reaction on me. i was just sharing an anecdote about a personal experience/misstep, sorry if that was too much for you and made you wanna go cum to porn or whatever it is you think i was trying to achieve. hope one day you can find the fortitude to be able to read that sort of post without going insane

Whoever suggested putting a grain of rice into a small glass each morning to count the days, thank you, good suggestion. It's a kind of ritual, but very simple, it yields a physical object that is small and meaningful. I may post a pic of mine rice glass if anyone might also take up the habit.

>>40943507
>08/21/25(Thu)00:08:00

>>40944995
Might give this a go.

>>40944567
If you're comfortable sharing, what leads you to relapse?

>>40945041
Idk, I just do. Might be depressed or something, i blame the antipsychotics too because they can cause impulsivity issues.

>>40944995
Okay I'm gonna start doing this too

>>40944576
Faggot JIDF

good Lord, semen retention DOES NOT cause your penis to shrink. if anything, it makes it bigger.

I keep seeing posts like this. Use your discernment. This is just another trick by (((the usual suspects))) to get you to start touching yourself again

>>40944567
>haven't been able to do more than 5 days since October.
that's alright. I understand the frustration, we've all been there. this is no easy battle so don't get discouraged. you're trying, and that's huge.
>antipsychotics
get off that shit asap and get as far away as possible

>>40945288
why would you want a big cock or worry about shrinkage if you're not using it?

Started to begin. I'm stopping meditation for semen retention. What insights can you give me, on spirituality?

>>40945498
>I'm stopping meditation for semen retention
Why? They're not mutually exclusive, you can do both.

>>40945511
I can't semen retain when I meditate, I get extremely big sexually tense feelings from meditating. If you're not advanced as I am, you will not feel this though.

Start of day 5. Been a squeaky clean streak so far. 0 peeking. Lustful thoughts pop in my mind I stomp them out like I'd stomp a street shitter on the curb.

>>40944507
Anon, it's not linear, it's not like you do a 230 one, which is amazing, and the next is 231 days. It takes time and patience.
Last time I pulled a six month one it took me a year and a half before I could get another long together, keep going, you've already shown yourself you can do it.
>antipsychotics
Like >>40945346 says you oughta find a way to stop that shit, same depressed anon at >>40942900 if he is on SSRIs, just *do it slowly*, the withdrawal symptoms for these types of drugs are a killer.

>>40945511
It's a larper mining for attention, don't waste your time.
>40944576
>40944704
gooners abound!

Does anyone here understand Julius Evola’s “The Metaphysics of Sex”. Am I stupid or does the author lack focus? Or both?

Know who doesn't post in this thread?
Married men that regularly make love with their wives.

The question you all seem to be missing is, how much nofap before you manifest immediate sex on demand so that you no longer have thoughts of fapping because your needs are met via other mechanisms?

Nofap alone will not lead you to achieving enlightenment. You must combine nofap with other long-standing spiritual traditions such as noantiperspirant, nojob, nohouse, and nobrushteeth to truly control your destiny.

>>40931885
Hell yeah brother, the day of degeneracy is over. The day of enlightenment has begun.

>>40934669
Bump

Daily update
On day 3 of sr but on day 8 of no fap.

I had a couple of good streaks earlier this year like 30 days or so but my recent attempts I haven't gotten past 7 days. Usually it was just boredom on a Friday night. I feel like I am bouncing back more quickly, gaining some of the benefits faster and I think I will be able to go longer this time. The benefits I notice most are random bursts of joy and being able to make better eye contact which is something I have always really struggled with. Lust is a powerful force. If you can learn to control it instead of letting it control you it feels very liberating.

>>40946340
Troll post, but I'll respond for the on-lookers: I'm married and regularly have sex with my wife, and I attempt SR. In fact, I would say SR is probably more difficult being married because you have a duty toward your wife intimacy-wise, and that's more challenging to retain while having an active sex life than just not being stimulated.

In fact, married men are some of the biggest fappers/gooners out there because they only have one person they can have sex with, and that'll cause a pretty big novelty fall-off over time.

Nofap/SR's inherit goal is not to get you married, it's just redirecting your energy toward "higher" goals than sexual release. You can decide whatever you will with the energy, whether it be for "good" or "bad" things.

Doesn't matter if you're releasing in your hand, on a hook up's ass, or in your wife's pussy. It's just lost potential.

Day 90.

>>40946340
you forgot nopoop

>>40934875
Yes earthing is great for your health and spirituality.

>>40935501
Why do you say this?

>>40946921

I'm not that poster.

However I would say its not 100% true but I've found that some stimulants do negatively impact the ability for lucid dreaming and other similar experiences to take place.

I stopped caffeine & coffee altogether over a year ago. For awhile I did zero stimulants. Now I consume a dark chocolate beverage you brew in a French Press like coffee, Crio Bru, which is just 100% cacao bean ground up.

It has theobromine which is a cardiac stimulant and is more mild. You have no withdraw or issues if you suddenly stop consuming it. I think to some degree it actually improves intensity of meditative experiences

>>40944768
>Sounds like you just want an excuse to play with your peepee
And what is wrong with that? Sexual arousal and ejaculation are the misused features of Man, non-sexual stimulation should be encouraged.

>40947049
>And what is wrong with that?
children play with their peepee because they are getting to know...bah...another coombrain...

>>40934669
Divine beings dont need your half-monkey seed numbnuts, they want you to cultivate it so you can ascend and join them in the higher planes of existence. Cumming to St. Michael just corrupts your connection to him.

On Day 8, so far I've kept this streak about as clean as I ever have before (gone 60 days once before but that got very dirty in the end). But where do you anons draw the line? If I happen to walk near a girl and my eyes pass over her ass basically by accident, but as it happens I feel a flash of lust, and then look away and redirect my thoughts immediately, is this no longer a clean streak?

>>40947144
Ok, first neither the picture itself nor the op nor that person is representative of the purpose of this general, same with the regulars that post important bits of information and advise.
It is not a cult, it is not a religion, it is a path for interested anons to attain higher states of being, both physical and spiritual.
If you are not new to the internet or 4chan, you should already be aware that every single time you give a (you) to such characters, you are only enticing them to look for more and end shitting on the thread together with them.

>>40947267
Being attracted to a woman and wanting to have sex with her is perfectly natural. We're men. We like beautiful women. It's fine to feel a bit of lust when you see a hot woman in public. You just shouldn't be lusting when you're alone.

>>40947267
> But where do you anons draw the line?
There is no line anon, every person is different.
> If I happen to walk near a girl and my eyes pass over her ass basically by accident, but as it happens I feel a flash of lust, and then look away and redirect my thoughts immediately
That's nature, anon, and you didn't give in to binge of lust.
> is this no longer a clean streak?
It's a good streak imo, a clean streak is more about cleanness of mind and purpose, not about not feeling anything. You just keep going.

on day 10 as of now. When does it get easier and i stop constantly thinking about sex. Its starting to get annoying being constantly aroused and constantly having an urge to jerk it to some porn but cant do it because i know damn well its not worth it to do so

Eating eggs for breakfast this morning was not a great idea

>>40947498
what do eggs have to do with anything?

>>40947747
they make me too horny when i eat them

>>40947267
If you lust at a girl per chance, it's OK in my book. But, if you respond to this negative feedback by escalating instead of redirecting your thoughts - it's dangerous territory. I think you should you define your own "line."

Thought celibacy is the key

>>40947796
This is what I'm trying. Years of "Dirty Streaks" and I want to see what this does for me. Something tells me this is the way

>>40931563 (OP)
20 days
2 wet dreams

>>40946638
I'm confused! these two different posters say that sex gets better after years of marriage.
>>40944550
>>40944649

>>40947919
Yeah, when you're entering your 10th year of marriage and you finally snap and pay a hooker after 9 years of no sex, it's probably gonna feel pretty good I imagine
But not as good as manipulating reality around you if you happen to spend all that time practicing retention and transmutation

>>40946638
I spend more time brushing my teeth than I do fapping. Just as with fapping, if I go too long without brushing my teeth, I feel it.

To me, fapping is just a normal bodily function necessary to maintain levelheadedness.

I also spend more time showering than I do fapping. Would you consider bathing or tooth brushing to be a poor direction of energy?

I see fapping to be similar to blowing your nose. Your body is producing an excess fluid, so you release it. Would you say that women are misdirecting their energy when they have their period instead of being pregnant?

The longest I have gone without fapping is around two weeks. I know what the immediate psychological effects of nofap are. I am waiting for someone to provide me with a concrete, mathematical definition of the benefits of long-term nofap. Otherwise, it just sounds like you're trying to tell me to walk around with a stuffy nose when I know how to blow my nose.

If you look at the history behind nofap, the well-known people that were proponents of nofap were pretty much unilaterally fucking crazy. Heaven's Gate: Nofap and also kill yourself during the golden age of communications technology.

If the Heaven's Gate people were to take me onboard their spaceship and show me what the benefits of nofap are, I would begin immediately. If you paid me to nofap, I'd have no problem. If you could offer any concrete definition of the benefits of nofap, I would be interested and hear you out.

But without such, it sounds like you're singing:
Let the heathens spill theirs
On the dusty ground
God will make them pay for each sperm that can't be found

>>40947950
wants other men to masturbate so he can feel better about xherself award

>>40947950
You should keep fapping, but posting for the benefit of others.

>>40947066
bro, I am not a coombrain, I am suggesting Semen Retention to a deep circuit level. Coom is ejaculation, as per semenal release, not what I advocate for. And why you mentioning children?

>>40935506
I’ve been doing OMAD (one meal a day) for about two months and am almost down 40lbs. 36lbs to be exact.

>>40935674
Power through, here in SRG we recommend not to cum. If you have ask yourself if you should cum or not. It’s going to always be no.

>>40948068
Do you eat lunch or dinner? I need to start doing this

>>40947498
It'll get easier in other streaks. I eat eggs every day, and I'm doing fine. Eggs having nothing to do with your horniness.

>>40936161
This faggot got 4 covid vaccines. We should all point and laugh.

>>40948068
>>40948090
25kg (or 55lbs) here this year. OMAD, 24 hours. I need eggs, beef and some veggies, and I'm fine even after 36 hours of dry fasting. I'm not an expert, but avoid carbs while doing fasting. You need protein to protect your muscles and get that feeling of being full all day.

>>40947950
2 weeks isn’t enough, 90 days is the recommended amount most anons here recommend
>I can’t go 90 days, I’ll go insane
Then maybe you are more reliant on fapping than you’d like us to believe and that’s all the more reason to try. I just finished my first 90 day streak and it’s changed my life

>>40936637
Nah just a fucking retard. Most doctors are. When my wife was pregnant a few years back, we saw a doctor that was dumber than fucking rocks.

>>40935674
you shouldn't cum for at least a year, end 11 months later on a clean ending, then mechanically flush your organs, to then get clean semen in there.

>>40946620
>random bursts of joy and being able to make better eye contact
yea man i got these, its not perfect but it feels like I am on the path now
I get the big depressive dips also, my mind wanders into all kinds of dark thoughts

its more good than bad though, good enough that I have reason to never go back

>>40937658
Stop projecting faggot, I have a wife and 2 kids.

>>40948147
>I just finished my first 90 day streak and it’s changed my life
Examples?

>>40937777
Only low iq people care about grammar or spelling.

Damn I'm struggling bros. Being 100% clean is hard

>>40948129
OMAD seems crazy to me. what happens when it works and you're at your goal weight? you bring back three meals? no, now you're stuck eating one meal.

>>40948190
the amount of medical advice that's spewed because a doctor read the headline once is so dumb

do u guys reset ur streak if u watch porn or just when u cum? i have an orange cell on the day i watched porn and green when nothin

>>40946340
You can make your wife cum without cumming

>>40938956
Who gives a fuck orgasm is a cheap thrill compared to enlightenment.

>>40948508
Switch to regular 2 meal intermittent fasting

>>40948528
Streak ends when you bust a nut. A clean day becomes a dirty day when you look at porn.

>>40948572
and then gain weight?

>>40948571
my problem is i gave up the cheap thrill and now i lack both

>>40948508
You just eat more during your one meal. Or expand it from one meal to intermittent fasting with a ratio of 22/2 or something. It’s really not complicated.

>>40948581
Yeah if you make those 2 meals like 2k calories each
It's really not that hard, set a precise time when you will eat, and eat only during the meals, no snacking and shit
Also obviously incorporating some physical activity because losing weight when you just sit on your ass all day is nightmare mode

>>40948586
i find it harder to eat smaller meals once i've concentrated more in larger meals
>>40948597
>calories
ngmi

>>40948376
You would be the exception. But then again everyone on 4chan is a gigachad millionaire with a tradwife and 3 kids.

>>40941537
The bodies hormonal response to sex strongly suggest that humans weren’t meant to cum outside of procreation. The toll is not worth the thrill unless you’re conceiving. I’m also married. I’d prefer to be celibate but I have a hard time turning down my wife.

>>40948653
>married
>i'd prefer to be celibate
not to be bitter but you can shove it

>>40942278
You fuck her?

>>40948508
I stopped at 70kg (154 lbs) for now, doing lazy calisthenics, as my family was saying I just got out of a Nazi camp lmao. But I feel fat in the mirror and have a little belly, and I want to get rid of it, so fuck it, I want to be like picrel.

>>40948621
>i find it harder to eat smaller meals
Start cutting them in half. I loved rice so much. I used to eat 3 full plates of them in my gluttony days. So I started eating 2 of them, 1, half a plate, 1/4, to 0 today.

>>40946340
There’s actually plenty of men who are married and frequently sexual with their wives in this thread you stupid faggot.

New thread


40948836 #

>>40945906
>>40945346
Wish I could stop them, but I can't keep scrambling some semblance of a life together just to lose my mind and end up in the psych ward again after pissing off all my friends and family. It sucks but I've resigned myself to having to take them.

>>40949268
ok, fair enough, you could get into much trouble if you stop taking those, focusing on what we can, those streaks, identify what happens around the time you relapse, you get lonely, bored, etc... , triggers are an important part, and both find stuff to do on those moments and focus on pulling 7 days streaks then, be persistent, you did it once, it can be done again, all the best for you anon.

>>40948090
I have dinner, I have a wife and two daughters. Dinner is the only meal we can eat as a family. So it’s dinner, for that reason. It really doesn’t matter which meal it is. As long as it’s only one. You could try it doing each meal and see what works best for you.

>>40948581
You’ll always have to adjust your eating regardless if you’re a fat fuck or fit. This is literally no different.

>>40948876
This thread is only at 320

>>40947950
If it makes no difference then why do you choose to fap instead of not?

>>40947950
I hate shills so much it is unreal.