>>40869436
>>40869687
If I can offer some pain management tips: breathing techniques, I use an app called Rewire for relaxing before and after workouts. Ice pack or hot baths, electric massage toys (not what you're thinking of lol), camphor based cream for joints, rest, getting properly hydrated and nourished (avoid inflammatory foods), sunbathing, light stretching because the body can't remain still but only on the good days, stress management is important and try resting as much as possible, there's no shame in not doing anything if you know it's going to cost you later.

Also don't be dumb like me and ask for help if need it, don't hide or pretend everything is fine when you're falling apart. There are people who love and care about you that could give support when you're unwell.

Sending you love and God bless you fren, you've got this!

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