>>514713449
>FAT
https://youtu.be/95fpzu38r44
all of the keto proponents are fatties
the guys in your pic are cherry picked, first of all. and not all vegan diets are the same. mcdougall advocates for a starch based diet, not a bunch of beyond meat burgers etc. in fact both greger and mcdougall are horrified by those things. yes, getting meat and dairy out of the diet is great for you, but you need to go towards starch, not just away from meat. bill gates supplies most fast food chains with that fake meat crap, the reason they make it is because it is processed, ergo more profitable. we are at the stage of capitalism where they just redo everything, but make it needlessly more complicated and less durable. this is to create markets.
eating corn and beans you grew in your backyard is not what globohomo has in mind for you. apparently all it takes is 1.6 acres of land to grow enough potatoes to feed a family of 6 (irish).
you can also see in the pic of food up there that there seems to be large amounts of fatty nuts and seeds. they are not as bad as free oils, but they are bad in large quantities. also the idea of superfoods is advertising hype and should be noted as huckster language for the most part. you can get everything except d and b12 from potatoes, and everything but d, b12, a and c from most starches. so all you need is a couple broccoli florets and a half carrot a day and you have everything you need.
>lol he is dyel
this doesn't matter to most people. most people aren't narcissists that need to be hypertrophied. most women prefer a lean physique anyways.
the army rangers say their ideal soldier is 6 feet tall and 160 lbs, that's not big. hitler said the same thing about his ideal troops being very thin and lean.
most endurance olympic athletes are very thin and lean. speaking of which, carl lewis set world records while being diet-coached by mcdougall.
now go shower with other men, or stop posting shirtless dudes for once