>>76584907
>trying intermittent fasting
>16/8s
>issue is that my job has me working random hours on random days
>work started 1 hr after my calorie window opened up
>work ended 1 hrs after my calorie window closed
>now hungry again which is fine but I missed my opportunity to lift and run after eating and I I lift now my protein shake will be outside of my calorie window so I don't want to take it and throw things off
>same schedule tomorrow before going back to normal on Friday
>I'm now missing gym days for the first time since February so I can try to lose fat
>already getting weaker from cutting and had to use my safety bars twice this week
Life is pain. I want to stop my fasting once I hit 180 and then start losing a little bit at a time so that I can focus on building again. Nothing killed my motivation more than coming on /fit/ and being called fat after lifting for 6 months.