>>76585451
>>76585464
I realized it when this guy ate cookies and burned calories
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>>76534696
The problem with this is most people think you add the smoothie to your NORMAL DAY. So just adding calories instead of subtracting them. Like eating a salad a day and neglecting to mention they also ate a whole large pizza and had 2x toast with 2tbsp butter each and 2 eggs and a coffee with 3tbsp sugar and 6tbsp cream, not like they measure, and several snacks throughout the day like a whole sleeve of crackers and a "healthy" fruit salad, not to mention the sodas and how much dressing was on the salad.
The problem with this is most people think you add the smoothie to your NORMAL DAY. So just adding calories instead of subtracting them. Like eating a salad a day and neglecting to mention they also ate a whole large pizza and had 2x toast with 2tbsp butter each and 2 eggs and a coffee with 3tbsp sugar and 6tbsp cream, not like they measure, and several snacks throughout the day like a whole sleeve of crackers and a "healthy" fruit salad, not to mention the sodas and how much dressing was on the salad.
anyway