>>534556123
I'm so sorry to hear that, fren! I know how awful it can be.
Practice self-control bit by bit. When you feel like cooming, try to hold back. Force yourself to not look at porn for 5-10 minutes and see if it passes. You should also find something that's really engrossing to you so your attention will be turned elsewhere. Engage in some sort of physical activity like taking a walk here and there to take care of the unspent energy.
Next time you get horny remember how bad you felt afterwards and ask yourself if it's worth it. I personally nuked porn on my phone in frustration a few times.