>>76630291
Funny enough, the evidence shows vegans have higher plasma B12 than other diet groups.
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>>76605931
Vegans being deficient in B12 is a myth. Most studies that compare B12 level among different diet groups find that vegans are either equal or higher in plasma B12 than other diets.
Vegans being deficient in B12 is a myth. Most studies that compare B12 level among different diet groups find that vegans are either equal or higher in plasma B12 than other diets.