>Decided to buy a scale once and for all and start a diet.
>Calculated my TDEE.
>3,000 calories a day.
>Started weighing everything I eat, and it's a realization that 100-200 grams of food is quite a lot.
>Swapped white rice for potatoes.
>Feeling completely full.
>The macros are still misaligned, carbs sometime don't even reach 50%, fat intake was over for a few days, but a switch to leaner meat is helping to calibrate it better, and protein ends up being a little over 20% too high.
Will see the one-week progress this Friday, but this really doesn't feel right. It makes sense to be in a deficit, but the amount of food hasn't changed at all compared to how much I used to eat. The expectation was that portions would drop drastically and that I would never stuff myself like I used to.

>>58144268
Good luck, have fun OP

I hate /v/ so fucking much.

Wait, don't you'all just decide what you want to use on your table?

>>105701134
>jpg
>more pixels
>ligh than png
How?