>>76586979
>Muh hormones

More fatty cope. I'm not OP but here's my body. I follow one rule with my diet. Is it high fat? Yes? Don't fuckin eat it.
Always the leanest cuts of meat, drain the additional fat
No butter oil sauces (besides mustard)
No fat milk
Fat free cheese
Egg whites without the yolk

I eat a ton of veggies lean meat and bread/rice
Don't count calories or anything if I want to gain weight (bulk) I just add olive oil to shit and there's your surplus.