>>76577060
>post body
my body my choice bot :D :D :D :D
abs:
>>76575971
>>>76571118
>>>>>76567027
>>>>and abs are easily isolated from iliopsoas when u hook heels on edge of bed and pull down as u crunch, pull heels to ur ass and down - switches off iliopsoas, gives u abs in weeks cause it's again noobz gainz - new stimuli
>>76576798
>Legs need to go lower than that to better engage the core muscles. They must be barely above whatever you're lying on to complete the rep.
abs aren't attached to legs bot, at all :D u just need a way to stabilize pelvis and disengage iliopsoas & rectus femoris while u crunch for abs, this is the way:
>and abs are easily isolated from iliopsoas when u hook heels on edge of bed and pull down as u crunch, pull heels to ur ass and down - switches off iliopsoas, gives u abs in weeks cause it's again noobz gainz - new stimuli