>>76394200
I haven't posted in awhile but it's been about 8 years of bouncing between 16:8 or 20:4. I don't mean to, it's easier just not to eat sometimes. Also did longer extended fasts incl some 7 days back during covid.
Biggest issue now is I'm trim but I need more gains, I've been expirementing with throwing the feeding open on and post workout day and bombing some simple carbohydrates after workouts.
Now, if I can just stop drinking beer, I'd easily make it down to 11% bf

WAGMI