>>76481303
>when doing crunch isometric hold with heels pressed down think shallow, think superficial activation
cause that's where abdominals are bot
>but muh core
is there any reason to abuse iliopsoas? no there is none
if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>but u need "core" no?
no u don't need your proximal parts of rectus femoris overgrown, u will look stupid and walk funny
>>76481322
>FUCK that's disgusting!
roidous gut :D guts overgrown with roids, gut is comprised of contractile tissue, the moar u roid the moar guts u get :D and it never shrinks cause gut's is also LOTTA connective tissue that never atrophies once blow out of proportion sense and reason with roids
https://www.youtube.com/watch?v=PNhvmSmNu08
power belly ain't meme at all :D
