>33 yrs old
>I start feeling pain on my lower back
>2 small bulges at l4-l5 and l5-S1 causing some minor nerve compression on both sides
>Everytime i lie down on my bed my feet go numb
>after 2 months of exercises/physiotherapy the symptoms start improving
>I woke up feeling pain on my upper back 2 days ago
>The pain starts irradiating to my 2 arms
>Its very likely i developed disc bulges on my cervical too and they're compressing the nerves that go to my arms

Yea... 33 yrs of sedentarism and bad posture is paying off and i want to kill myself now.