Thread 719098304

You had LEDs and vibrators put in your spine?
fucking retard lol

>>719098304 (OP)
thankfully I haven't gotten this, what should I do to not fuck my spine up?

>>719098553
#1. Try to avoid sitting like this

>>719098304 (OP)
33 year old here. Everything hurts. Help.

>>719098553
hang from a bar
skin the cat/german hang as stretches
superman on the floor
seated shoulder dislocations

My spine was already jacked up from a condition. I am beyond doomed and only make it worse by gaming on my bed while lying at a 40 degree angle.

>>719098304 (OP)
if you got general back pain, it's generally caused by having a weak back, and for that you just need to do some exercise to strengthen the back, like jefferson curls and so forth.

Reminder to use proper posture

>>719098304 (OP)
At this point, I want someone to rip my spine out Mortal Kombat style. Little fucker is constantly aching. Fucking tired of it

>>719098304 (OP)
99% of back problems are caused by weak posterior chain muscles. Do deadlifts and squats, they will fix your back and posture. Everything else is shitty temporary crutch solutions.

>>719098304 (OP)
I almost wish it was back pain. I originally got plantar fasciitis, and now I have piriformis snydrome with nerve damage. Having your leg/foot go numb fucking sucks. If you stand too long, the foot goes numb. Sit too long and the hamstring goes numb.

>>719098553
Keep active
Yoga
Don't go crazy with deadlifts
Manual work is OK but don't do anything strenuous for too long
Be smart lifting and carrying things

>>719098792
Do you get wrist pains when gaming? These are the worst

I have chronic near daily migraines that are accomplishing the same thing. on days where I have pain I just play some fuck off game I don't care about just to get through the day and hope maybe tomorrow I'll feel better so I can play the game that I wanted to play.
Silksong for example will take me alot longer than most to beat because I have to wait for days that I feel ok.

>>719098304 (OP)
>extremities get cold very easily

Anyone else have this issue? I think it’s from excessive KBM usage

>>719098304 (OP)
>hernia on my lumbar and cervical
>anxiety
can't enjoy shit anymore

>>719098553
the only thing you really need is a proper office chair, my back wa absolutely fucked and once I changed to a proper ergonomic chair my back improved drastically in a few weeks / a month. The sooner you get one the better off you'll be

>>719099272
No but I get finger pain because I like to play fighting games on an arcade stick.

>>719098486
That's something Panty would do.

I just lay down on the bed instead of sitting and my back doesn't hurt anymore.

>>719098792
Lose weight fat fuck

I'm 35 and I have none of the random pains and shit everyone says they start getting when they're 30. Do you guys exercise at all? I'm sure some of it is luck, but everyone should be doing stretches and basic exercise semi-regularly.

>>719099347
Fucked up. I've had head-splitting migraines my whole life, but certainly not daily. They're completely random for me, sometimes I get 3 in a week, sometimes I go a whole month without an attack.
I can't imagine having to deal with them daily though.

>>719098304 (OP)
Just have it removed if it bothers you this much.

My biggest issue currently is wrist discomfort while standing desk. I just can't seem to get my wrists in a suitable position to not feel uncomfortable as fuck.

anyone else?

>>719098486
What would Panty's advice on fixing back pain be?

>>719099347
>>719099712
That sounds dreadful. I get them a few times a year and it makes me want to kill myself. I couldn't imagine getting them every day. There has to be a cure for this shit.

>>719098716
I've been doing this for the past 4 years, fuck me

>>719098553
Don't be fat. Seriously that's it, don't listen to anyone who tells you to do or buy anything they are shills

>>719099709
I'm 34 and have no pains either, but I'm sedentary.
I spend most of my days lying on bed with the notebook. I'm also as skinny as someone can be (BMI 16).

>>719099430
It's most likely due to slow blood circulation. Like with most issues, a little exercise can help. That or alcohol i guess.

slouching is so comfortable though :(

>>719100027
I'm 6ft 145 and I have chronic lower back pain at 34

i got cancer last year and the treatment fucked me up so bad, feels like i aged 40 years. had to have tumors and the exploded vertebrae they grew in removed from my spine, so it had to be fused in two places. now it feels inflexible, painful, looks fucked up and I walk retarded. worse than that is the crazy nerve damage in my hands and feet from the chemo. feels like I'm holding/stepping on ice cubes 24/7 and there's no cure, can fix itself after years or just stay that way forever. i almost died so it's cool that im alive but my shit is fucked now. i can only play pc games too because gripping a controller and pressing buttons is unbearably uncomfortable

>>719098304 (OP)
as much as I force myself to have better posture as soon as I stop thinking about it I go back

>>719099430
I think that's circulation issues.

>>719099770
I used to but then I removed the drawer and wood part from my desk that let me do that so now I'm forced to sit relatively properly

>>719098716
Uhm actually I'm sitting like this. (Can't draw perspective but you get the point.)

>>719098304 (OP)
go on the carnivore diet, and start hitting the gym and lifting weights you sad sack of shit.

>>719100483
>lifting weights
>gets hernia´d by doing that

I lie in bed like this every day for long periods of time. Am I fucking my back?

LOL if you cant deadlift 300kg dont even come here

>>719100523
That doesn't seem that bad desu

>>719100517
You don't even have to lift heavy bro, you can still get a good workout on somewhat easier weights

>>719098304 (OP)
>/v/ - Complaining About Ageing

>>719100523
this is what I do but I have a end table with my monitor and keyboard on it

>>719100523
I use my Meta Quest 3S headset in bed to watch streaming and play emulation on it so I don't have to slouch like that hurting my back

>game for 30 minutes
>have to lay down on the bed for 10
>repeat

>>719098553
Sit on the floor
https://www.youtube.com/shorts/mberH4gLjx8
41 years old

>>719098304 (OP)
For me it's my whole right arm. My shoulder, neck, elbow, wrist, fingers on my right side are all fucked.

>>719100471
Any reason you feel the need to constantly aerate your balls?

>>719098716
>>719100471
>>719100523
manlets...

>>719099809
Attend yoga classes and fuck everyone present.

My cervical got fucked up because I neither had a desk nor a proper chair for my PC, so I had to use a rack that made me use my mouse as if I was saluting Hitler, which lasted for half a year. I had surgery, which fixed most of the pain, but my upper back still hurts.

>>719100806
Excuse you, I'm a 183cm emperor of manlets

>>719100838
>I had surgery
it is worthless
>which fixed most of the pain, but my upper back still hurts.
rip

>>719098304 (OP)
consider walking

>>719100932
sounds boring

>>719100332
This sounds terrible. Hopefully it fixes itself.

>>719100836
imagine Panty fixing your back pain by giving an accupuncure type effect by scratching into your back during sex

>>719100976
consider walking somewhere interesting

>>719099709
I've been lifting since 30 and I'm 35 now. I'm pretty ripped for a full natty, normies will accuse me of being a roidtranny but I'm not even that big. I dropped from like 260 to about 170 where I'm at now but I'm bulking.

Lifting again has been the best decision I've ever made truth be told.

>>719098304 (OP)
real

>>719100332
Fuck man I'm so sorry you're dealing with that.

>>719101071
Correction: started lifting again at 33**

>>719098553
Get up every hour or so
Stretch and exercise

>>719100332
>feels like I'm holding/stepping on ice cubes 24/7
how does it feel when you jerk off?

>>719098304 (OP)
works on my machine

Pull ups

>>719098304 (OP)
For me it is hand pain. I have started using controllers way more because of it

>>719098304 (OP)
I started having bad back pains at 17-18 and at some point they started to improve and were gone by 26-27 or something. Not sure what I did different; possibly just improving my posture and being more active.
Instead now I get hand and wrist pains which are infinitely worse and more debilitating and they keep me up at night every single day.

>>719100976
Walking is so nice. It's probably the only reason I haven't had a heart attack. I don't drive so I'm walking about an hour daily. Also helps with my creative endeavors but other than that sometimes it will be cool. One time I was out for a walk, just going to the corner store and there's a park nearby so I decided to take the scenic route cause it was nice out. It was the middle of July and within this 20 minute walk a storm started out of nowhere, I was listening to the best song and it started hailing, and I've never experienced anything like it before. I'll never forget the wind and the feeling of the shards of ice melting between my flip-flops and it all over by the time i got back home. Truly enlightening stuff.

I spent 1 year in my 30's as a NEET/hikki, 16 hours on my computer per day, only went to the kitchen to eat and bathroom to shit/shower and it completely ruined my body.

>>719101292
Have you tried not living in an urban shithole?

>>719101292
my bad slavbro, enjoy your norwood 7 at age 26

>>719101553
oh shit, that's how I live

>>719098304 (OP)
My posture has been permanently ruined by gaming

>>719099770
this is the optimal way

>>719101292
Quite the nostalgic scenery indeed.

>>719101071
I want to exercise but I hate the smell of gyms. I hate the lighting in gyms. I hate the people who go to gyms. I hate everything about gyms and fitness culture.

>>719101071
light lifting, constant basic stretching, and regular walks has probably kept me alive and stable despite not being so great otherwise

>>719100641
make it 20 mins

>>719101826
Just do calisthenics at home/outdoors then. Buy a pair of rings. Costs almost nothing and it'll be enough for a while as long as you find somewhere to hang them for pull ups and rows. Can run or jump the rope or whatever for cardio on off days. You're not turning into a greek god from it but it'll be enough to be healthy.

>>719101826
Home gym baby. You don't even have to have a crazy setup, hell you could build a good body with loop resistance bands and a door frame. Fitness culture is gay as fuck, but you don't have to take part of you don't want, it's never too late to start.
>>719101875
All you need for general health, you don't have to go insane with it and not everybody realizes it. Every man with any self respect should at least hike or walk imo.

>>719101996
Honestly I just want to be a brain at this point, fucking human body

>>719098553
Dont play on PC

>>719098304 (OP)
Luckily the only back issues I've run into are for standing so long at my job, but even then it's minor.

>>719098553
don't be a sedentary retard
train your flexibility
elephant walk followed by touching your toes(or trying to) will help

>>719102110
how anyone can be proud of america these days is beyond me.

>>719099770
blocked neck incoming

>>719102264
It's just a flag bruv lmao. Not going to let prevailing narratives dictate what it means to me personally.

>>719099496
>proper office chair,
there are many, it's difficult to know which is the best

>>719098716
dont sit in the most comfortable position?

>cysts on back and thigh that keep coming back no matter how medical science treats me
>routinely soil my clothes from leaking blood
>lower back and middle back pain at all times from pinched nerves
>pinched nerves have reached the point my right testicle and half my right side hurt most of the time
>had several scans and tests
>lol i dunno you're fucked bro go home
>poor and unable to work
>going to be homeless soon
>local disability is basically impossible to get if you aren't missing limbs or so retarded that you shit yourself
>All while everyone votes proudly in favor of pedophiles and thieves of both parties that literally always make life harder every time they get power and nothing else has ever happened

When I inevitably go insane from the pain and kill myself I'm taking as many people with me as possible. Fuck this rotten shit-hole of planet. If God is real he is pure evil.

>>719098304 (OP)
HOW DO YOU EVEN CURE THE GAMER LUMBAGO? serious question

>>719102609
You deserve nothing. You came from dust and to dust you shall return. Every second of this life is a gift, even when spent in suffering. Go to an Orthodox Church and thank God for your chance to exist instead of whining about how life is hard. This is true for everyone, numbnuts. There are little children more chronically debilitated than you who aren’t so miserable and full of hatred. You may find that suddenly life becomes much better for you. Jesus Christ is the ultimate physician. Jewish medicine is built to keep you sick.

>>719102817
stretch
like, a lot, while sitting, and try to do it a lot while standing or lying down, just make it a habit to deal with pain and tension and long term it really benefits

>>719102817
There is one way, but... You'd have to quit being a gamer...

>>719098553
Dont go for a squat PR and a deadlift PR on the same day.

>>719102915
Kys faggot

>>719102987
Your hatred and anger reflects the gaping hole in your soul. It is your responsibility to seek the cure for this. Continuing in your misery is your choice.

>>719102915
What's he gonna do, start praying to our lord and savior and his back pain will go away? sign me up

>>719102915
holy trvke

I switch sides every hour and get up to play with my dog every 30 minutes, am I gonna make it?

>>719101071
Do you really see any social benefit at 35 from lifting? I don't really think people still care about stuff like that at that age over where you are a manager or you are a millionaire, you're too old to impress with your looks no matter how jacked you are
t. 29

>>719103279
dead in 5 years

>>719103159
>>719103159
All things are possible when accepting the Lord. Even if the pain never subsides, it will allow him to find contentment and happiness even when dealing with minor physical pain, rather than constantly seething and existing in a spiraling state of wanting to kill other people and himself out of a misplaced sense that he is “too good” to undergo such trivial tribulations in the grand scheme of things

>>719103310
If your main goal for lifting is to get women, you've already failed. Lifting is great, especially as you get older.

>>719098716
posture has little to do with chronic backpain

>>719103310
>social benefit
>people still care
>impress
You will never make it. At anything.

My back's fine. It's my damn hands
They always hurt so bad, there's even a lot of games that are just impossible for me to play anymore

>>719098716
How fucking short do your legs have to be, to be able to sit comfortably like this?

>>719103448
Perhaps he is not "too good" perhaps his pain is too great to place his faith in imaginary mind games

>smoked from 16 to 30
>now 36
>feel like my body is getting hollowed

dont be like me kids, smoking is cool and fun but not worth it

>>719103814
>Play PC game
>Wrists start hurting within an hour
>Switch to console game
>Thumbs start huting within an hour
It's not fair.

>>719104023
I feel bad for you but I'm so glad I don't have weak as fuck joints and ligaments

>>719102915
>Jewish medicine is built to keep you sick
>jewish religion on the other hand…

>>719098716
Wtf I sit exactly like this but only started doing it AFTER I had lower back pain
>>719099005
I only had lower back pain after going to the gym and doing deadlifts and squats. I don't do them anymore, I have taken videos of my form and can't find anything particularly crazy causing it. I've seen some goblinmode shit and those people don't get herniated disks like me. When I went to the doctor I felt like the nurse didn't believe me because she was trying to attribute it to traumatic injury but no, I think it was just too many hard gym sessions doing that shit

>>719103310
They absolutely do. People treat me significantly different now. It has changed the way people see me in every aspect of my life. It has been so small sort of my professional growth and promotion, my dating life, my personal life. If you think you're too old to experience any benefit at 35 (lmao btw) you've simply never experienced it. In fact, your physical presentation is more important than anything else in your life when it comes to stuff like this. More than money or anything unless you're like a fucking billionaire or something.
>>719103042
Stfu you bible thumper geek.

Strongly considering military service. My dad was in the military before me and he’s basically disabled. How do I make sure I don’t retire with a ruined body? Disability checks are nice, but I don’t want to live in pain for the rest of my life.

>>719104513
>>719103310
Actually, I would caveta that your ability to communicate and socialize is number one, followed by your physical presentation. Both of those launch you into another level with other people

>>719104563
I think it's mostly luck of the draw (or doing shit like joining the chair force) but when you retire make sure to claim random shit to get free disability for life from the gubmint. Both of my uncles get a check every month for partial disability from the military, one got gout and the other has some shit, idk like nasal drip or something. Neither really related to their service but they get it anyway.

>>719104563
>how do I retire healthy from a service that gives the government full ownership of your body
anon......

>>719104563
Don't.

>>719104003
Smoking was never cool. Most retarded shit you could ever possibly do, alongside alcoholism.

I don't know if the gym is good or bad for the spine.

>>719104563
don't enlist, get a commission as an officer
get a pog MOS

>>719104927
It's fine as long as you stay away from deadlift and squat within a safe range. I got a disc bulge from deads and it has been really not fun

>>719098304 (OP)
I can do the laundry-machine twist and my back pops like bubble wrap.

>>719105174
Wtf is a laundry machine twist

>>719104927
As long as you don't act like a retard and do shit like trying to lift 40 KG in your first day to try and "impress"people and fucking up your whole body, then you're good

>>719102609
How do you test for pinched nerves? How do they feel? Just pain or like a tingle?
I have some genetic issue with way too many lipomas all over my body and limbs, and some of them legit stop the flow of blood in my arms unless I keep them in a certain position.
But I also feel tingling and throbbing in my leg and foot occasionally and I'm not sure if that's a pinched/compressed nerve or something else.

>>719105243
Winding up my back one way and twisting it in the opposite direction as fast as I can

>>719098304 (OP)
Just go to the gym you fat slob

>>719102817
I have a mildly physically demanding job and have enough lifting experience that I can move stuff around without fucking my back or shoulders up.

>>719098975
There's a fucking blast from the past

>>719105359
Nice, you should do it holding something really really heavy next time

>>719099770
twink fag

>>719105450
Okay I’m at the gym now, guess I’ll eat my burgers.

>>719105046
>deadlift and squat
So I just need to not do these two exercises right?

These threads always ruin my day. Everything is getting worse all the time. I hate being alive

>>719099496
post chair faggot

>>719105794
just wait for the microship, it will fix anything bro

>33 yrs old
>I start feeling pain on my lower back
>2 small bulges at l4-l5 and l5-S1 causing some minor nerve compression on both sides
>Everytime i lie down on my bed my feet go numb
>after 2 months of exercises/physiotherapy the symptoms start improving
>I woke up feeling pain on my upper back 2 days ago
>The pain starts irradiating to my 2 arms
>Its very likely i developed disc bulges on my cervical too and they're compressing the nerves that go to my arms

Yea... 33 yrs of sedentarism and bad posture is paying off and i want to kill myself now.

>>719098553
I used to get constant upper back pain until I decided to buy a good mattress and exercise 45 minutes a day
I still game for 6 to 8 hrs with no issues

>>719099272
Nta but i get wrist pain. Started using a wrist brace and that helps a lot. Doctor said i might have to go in and get the anti carpel tunnel shot if it doesnt heal soon though

I got a slight hump on my neck, how do I unFUCK my neck bros?

>>719098553
Stand instead of sitting

>>719105739
Deadlift I wouldn't fuck with looking back, but squats you can do as long as you don't go too low. Basically not so low that your butt winks. You can test your threshold holding a rod to your back, and making sure the rod touches the back of your head, back and butt. Squat down until you lose contact with your ass, that'll give you a good indication of how low not to go

I've since switched to Bulgarian split squats and single leg Romanian deadlifts

Gaming chairs posture yadda yadda
Work your core and get a firmer mattress, japanese futon or sleep on the floor. Memory foam is a marketing meme destroying your spine.
https://archive.4plebs.org/pol/thread/508502328/#508502328

>>719105902
Dealing with it too anon, feels badmen

>>719101553
I used to do this. How to fix
>set an alarm to get up every 2 hours. Move around for a couple minutes
>start doing morning stretches. Look up morning yoga that shit fucking works

Do planks

>>719101553
Ever too late to fix your retard habits.

>>719106163
>Look up morning yoga that shit fucking works
what if I have hernia

>>719101071
>>719102110
Hey fit anon could you give me some advice on my bench. Everytime i bench my right elbow starts to hurt. I figure my form is wrong but i dont know how. I try to keep my shoulders tucked and my arms in an arrow shape. I asked this on /fit/ but multiple people just called me a bobby, whatever the fuck that means, fuckin nothing but schizos over there.

sleep on the floor for a month, very flat pillow only for your head
will fix your back pain for the next year before you need to do it again

>>719106459
too cold

>>719106345
>what if I have hernia
means nothing, most people have hernias and are not in pain, it is a normal aging abnormality.

>>719106459
My apartment has roaches(not an infestation, turkistan roaches wander in through my shitty front door) i im afriad theyll crawl on me :(

>>719106163
Any particular stretching exercises you'd recommend? And can I do them on my bed or do I need to buy a yoga mat?

>>719106354
Do you have any pics of the arm position? Not sure what you mean by arrow. First thing I would do is first lower the weight for a bit, you'll just aggravate it if you keep on. Id then start implementing more really slow and controlled warmup sets. You could also experiment with different grip width. Your individual anatomy might require you to have a wider or a more narrow grip as there's no one size fits all for functional positions

>>719106532
Hernias are not common, disc bulges are. Most of them are asymptomatic but its up to your "luck" if the bulge ends up pinching a nerve or not and if it does, you're fucked.

>>719102915
I understand that this is all so serendipitous that it's truly a miracle and I should appreciate every second. But fuck you, as beautiful as it is, it's also disgusting and I only hate that I won't be able to actually experience the relief of truly nothing

>>719106756
>>719106354
Also pay attention to where the bar rests on your palm, you generally want it further down like I have it to make sure you don't end up hyper extending your wrist

Believe or not, posture is much less important than moving yourself. You can sit like a shrimp or the way you like, but you MUST be moving yourself and adjusting your position every 1h or so. What causes back pain is how you sit in the same position for hours on end focused and that's what your body can't do it

>>719106739
https://www.yogajournal.com/practice/10-minute-morning-yoga-practice-full-body-stretch/
I just follow that. You can just do it on the carpet you dont need a mat or anything. I also do planks, deadbugs, and farmer carries every couple of days. Farmer carries are great for your posture and core, especially if you dont plan on doing any serious lifting. Of course you should also take care to not have awful posture for 16 hours a day while doing all of this stuff

>>719107165
this
>shift around, constantly move my legs, feel great
>get focused on something, hours pass, entire body in seething pain

>>719098304 (OP)
for me its this

>>719107165
Dont do farmer carries if you have herniated discs, it will make them worse.

>>719106613
Worst case scenario that’s just a little extra protein in your diet that you’re not even consciously aware of

>>719107165
>>719107294
>YOU VILL MOVE ALL THE TIME
grim

>>719107501
ops, it was meant for >>719107251

>>719098304 (OP)
Pffft nothing personnel kid

>do dead hangs regularly
>back never hurts again

gottem

>>719107461
Lifting weights unironically solved this for me. I also used to have a weird nerve issue where my pinky would go number as I was resting my forearm, which has also gone away

>>719107647
Thinking about getting an inversion table but they look gay as fuck

>>719107653
Ulnar nerve compression / damage causes this.

>>719098304 (OP)
>>719098553
What if
>dude it's all in your head lmao

>>719107931
>Long story short
>Continues to write a novel
Cool story or whatever

>>719098553
stretch your body and spine by hanging from a noose

>>719107931
I read his book and improved 70%

>>719106969
Unfortunaly im both at work and go solo so i dont have a picture of my form. Best i can do is this shitty phone drawing of what i attempt to do. Pretend my shoulder are tucked and my upper back is arched too. Also i have no idea if im actually engaging my chest muscles. I dont really feel it in my chest, but i am slowly increasing my weight so idk. Any tips for engaging the chest? Or is it something that just happens naturally and im being retarded.

>>719098304 (OP)
how the fuck do you get rid of neck pain?

>>719098304 (OP)
the nortubel of body damage

>>719108182
Hmm, yeah in addition to the other things I said (especially the power weight), I'd play with other elbow positions. There is no universal truth for stuff like this, you may just have biomechanics that require you to shift elbow position to a more flared or tucked angle. As far as chest, mind muscle connection is important, you want to imagine the pectorals working. Sounds weird but what helps me is imagining I'm actually on some type of press machine and then I'm pressing the weight via a machine. For some reason it helps me make that connection easier. Another thing is to really engage that stretch at the bottom of the press, so when it's touching your chest you really want those pecs to be stretched wide before you press again. A wider grip also engages the PEX more than a shorter grip which is more tricep.

Overall though sometimes you don't have to always feel the muscle for it to be working, a good example of that is something like skullcrushers where it higher weights you don't really feel them but it definitely works your triceps. The Golden rule is to never push through pain when it comes to stuff like this. You want to do whatever is the least painful and stick to that

>he fell for the "posture" meme
Keeping yourself in a single position will destroy your spine
You actually NEED to shift constantly, when you feel comfortable sitting, that's your best position to be in, that's IT.
No fancy ways to sit, no "ergonomic" chairs, as long as you have something to lean on to and you're not immediately in pain when sitting for 30 seconds, you're fucking set.
If you're sitting on some fucking gym ball or saddle chair, that's a surefire way to fuck yourself up.

>>719098716
I'm being attacked

>>719109010
This, combined with not sitting too long

>>719108258
I've found menthol based icyhots/topical pain relief to be very effective with back spasms, so it should do the same for necks. Not lidocaine based though. I only asked a chatbot the difference because lidocaine stuff does 0% for me while menthol works, and it suggested lidocane is more nerve based and menthol operates on a principle I forget the name of which is tricking your body into thinking of the 'burning' menthol sensation rather than the pain.

>>719098792
Walk barefoot
Squat to poop
Sleep on the floor
your body will get stronger

You think cavemen had the "luxuries" we have and the debilitating statuses that come with them?

>>719104563
>How do I make sure I don't retire with a ruined body?
Don't live to retirement.

>>719109350
>Squat to poop
I refuse

>>719102609
probably going to be homeless in a few months myself if i don't find a different job soon myself too
>different job in this economy lmao
this anon sees you in any case and fuck the jew on a stick fag that replied btw

>>719108724
Thanks for the tips anon appreciate it. Ill keep the weights low and try different positions until i can get the form right then.

>>719104563
Unless you sign up for a combat role, you'll be a desk jockey, so you'll be relatively safe. Most soldiers are tards and break their bodies in the gym. The true way to win is to be perfectly healthy but get out with full disability benefits with some condition like sleep apnea or some shit.

A lot of people get neck pain which leads to bad headaches because their monitor is too low. Even if you have to stack a whole bunch of old textbooks, raising your monitor higher can help with neck strain a ton.

>>719099770
>>719098716
These are position people who receive anal sex do

>>719108258
give head as a form of neck exercise

>>719103756
STFU retard. Good posture is fundamental to a healthy back.

>>719098304 (OP)
Heavy deadlifts fixes this

>>719109943
Np bro, slow and steady wins the race with this type of shit. I've dropped weights so many times it's not funny, in fact I did today.

>>719110646
Do not listen to this fucking retard

>>719103310
the only people who are "too old" to look good- if not their best- at 35, are men with baby faces

>>719102609
half your lifespan was stolen from you by seed oils and "vaccines"

>>719110886
This. Or roidtrannys who obliterated their skin and aged 20 years

>>719099347
>daily
Cluster headaches. Worst shit ever.

>>719103448
No it won't. Fuck off and die you suffering fetishist.

>>719110646
spinal decompression fixes this
A stupid video on TikTok fixed my back.
Glory to the CCP

>>719106051
Standing desk chads

>>719098553
Just don't be a lazy, sedentary neet who jerks off multiple times per day.
Speaking from experience.

>>719098304 (OP)
Doing simple exercises at home fixed my lumbar pain and nerve issues. It's so effective it's crazy.
Strengthen your back muscles and core, your spine will be grateful.

>>719098304 (OP)
Getting a legit chair helped, secret labs for me. Also, you can't jsut sit at the pc all day. get outisde and move around for a while.
I'm 43 and had a compression spinal fracture in my 30's but "fine" now.

>>719107931
My mom is a neurotic mess and has gone through countless back surgeries. I always figured the doctors were just fleecing her but this oddly makes sense.

>>719111168
I had headaches every day for a month straight last year, is that what this is?

>>719111571
What exercises

>>719102609
I hope you find peace anon. I really do.

>>719111602
Could someone hit you in the face and you couldn't feel it because the pain from the headache was worse?

>>719099209
Deadlifts are actually fantastic for strengthening your back to avoid big gay sciatic pain, but form is extremely important and you should avoid trying to progress too quickly

>>719110646

Basically yeah. Deadlifting and squats reinforce lumbar muscles and work the gluteus maximus improving posture and preventing lumbar pains.

Still, anyone unfamiliar with the form shouldn´t perform those exercises without supervision or assistance as a bad form can injure the back and knees instead.

>>719112046
>>719112115
Doesn't matter how good your form is, you'll always have a bad rep. And every time you have a bad rep with a deadlift you risk snapping shit. It's just not worth the risk

>>719111662
>plank
>squat with no weights
>stretching hamstrings
>sleeping on my side with a pillow between my legs
>https://youtu.be/DWmGArQBtFI
This is what I've been doing. I believe my nerves were being compressed since I felt the pain all the way down to my legs, but doing simple exercises regularly made it go away.

>>719112459
What if my pain is upper back and neck?

>>719112115
How am i suppsoed to learn proper form if literally everyone else i know is a couch potato

>>719111662
jefferson curls, you need that spinal flexion to properly strengthen those muscles.

if you are doing any exercise except walking you are destroying your body. humans don't lift heavy pieces of metal in nature. I know mailmen that have been delivering for 30 years and have no pain anywhere.

>>719113039
white men literally evolved wider hips because we ended up lifting things doing labor rather than running/hunting like a nigger

No back troubles here
My hjands however...
It's over for me, bros...

>>719112524
Honestly I'm not sure, maybe some exercises targeting your upper back like dumbbell shrugs.
You should consider swimming if possible.

>>719112524
nta. I don't have so much neck pain, but my shoulders and upper back can get crazy tight, to where it hurts to move at all. Regular walking (move the shoulders while your arms swing) and getting a pull up bar and doing hangs helped a lot. My right shoulder's still kinda fucked from using my mouse too much, though.

In general, your body has a use-it-or-lose-it system. When you use parts of your body, it directs blood flow there and will try to grow or heal weakened parts. If you don't use it, your body "decides" it must not be important and will divert resources elsewhere, leaving the unused part to wither and atrophy. I'm no doctor, but it seems to me that unless you've got some kind of serious injury or underlying health issue, routine light exercise will help with basically any chronic pain. It doesn't happen after 1 day, but even just a week or two of regularly moving around and doing light exercise will probably help.

>>719111794
That describes how bad mine get every few days.

..I need a new doctor. i'm killing my liver with painkillers.

>>719112219

I won´t deny it can happen, which is why one shouldn´t over exert oneself. One needs to listen to one´s own body and understand that performance fluctuates so it´s important to always warm up and check one´s condition with the first few reps.

Similarly it´s important to learn which warming and stretching exercises are recommended and not recommended depending on which exercise one is going to perform later. Doing the wrong ones may result in injuries.

In short a good prep and understanding and accepting one´s own condition is important. Some times one´s body will be just too tired to perform, some times it won´t be warm enough either and stuff like that so one shouldn´t push it.

>>719100471
Fucking hell this is LITERALLY how I sit...

>>719115490
I mean, I was one that warmed up extensively, didn't overexert, did everything I was supposed to do with conservative weight and I still got a disc bulge. Been dealing with it since March so I'm a bit biased in my opinion on deads. I don't even have a bad case and it's still fucking miserable. Literally if I could go back and just never do deadlifts I would have never touched them even though they are great for quads

>>719098304 (OP)
i warn you to never do planks

my nigga relieves the agony

>>719105902
Had a disc on my cervical too and it was irradiating to my left arm. Some cases can be treated with exercise, but in my case it was at a stage that required surgery. Still haven't recovered 100%, but it's way better than before.

>>719109010
>bought an "ergnomic" chair
>head rest was making my cervical hurt
>lombar support was making my lower back hurt
>remove both and everything just works fine again
What a scam.

>>719116081
especially when you rub it under your ballsack

anyone else with severe anterior pelvic tilt so that you ass sticks out as if you were a woman? + tilted to the right

>>719112524
You will need neck, rhomboid, traps and deltoids strengthening exercises. Push-ups help, but if you have trouble doing them you can do them on the wall or inclined on a desk/chair until you build strength up. The channel/site anon posted show plenty of exercises, so I would recommend trying stuff out and seeing what works for you. Also take it easy or you're just going to add more rehab to do when you get hurt.

>>719108028
I wish
But my neck isn't strong enough :(

>>719105962
It’s a shot? I thought they cut your wrist open and fuck with something. That’s why I’ve been hesitant to do anything about it.

>>719102352
based answer ngl

>>719115693

I understand. I too once suffered an injury and to this day i´ve banned the associated exercise from my workouts. Your point is completely valid and i can´t really deny that a bad rep is always in the cards and you never know how serious the injury can be. Could be a month, could be six, more...

That said i also can´t deny that as long as injuries are avoided both squats and dead-lifts help with regular back pains.

>>719117892
I definitely miss them for growth, nothing really hit my legs the way deads do. I do Bulgarian split squats now and there good but it's just not the same. I'm hoping that I'll eventually go back to squats but I'm still gun shy so I'm going to have to give it a long time still. Shit sucks

>>719098304 (OP)
Sit up straight retard

>sitting comfortably? thats bad for you!
>hold this akwardly rigid uncomfortable position at all times!
>choose between pain now or pain later
why is life this fucking stupid and gay always with everything, why can't the thing that feels good be good, EVER

>>719108258
proper posture and an ergonomic neck pillow.

Also buy a decent chair that doesnt force your neck+head forward. Most gaymer chairs do this, secret labs and boulies do not.

>>719120336
Because the gods are niggers and it is our moral duty to beome their moral superiors.
Which isn't hard, just don't commit genocide for your own amusement.

Every single deity acted like a fucking nigger and atheism is the biggest nigger of all because it is literally abandonment.
Fuck anything bigger than me.

>>719098304 (OP)
1. do deadlifts. they don't have to be heavy, just do them.
2. hang on to a bar for as long as you physically can. at least 30 seconds.
combine these two and your back will be healthy for life, assuming there's no grievous injury like disc hernia

t. physiotherapist

>>719098716
I have a separate chair for my feet.

>>719120336
it's not, you can slouch and sit how you like without getting back pain or other problems, you just need to move every once in a while and exercise regularly.

>>719111168
LSD. I'm not joking.
Had to deal with that shit for years, went to a psychedelic therapist last year (for different reasons) and ever since the first trip I didn't have a single cluster attack. I have no idea why, someone smarter me can probably explain it.

>>719098304 (OP)
For me it's sciatica pain that came out of nowhere like 3 years ago and this last year I started getting headaches, possibly due to some neck shit. Now i have to take meds for the first time in my life at the doctor every 2 months, otherwise my brain fucking implodes. At least it's not cancer like I first thought. Now I am working out even harder to before and honestly I feel better, still gotta take the meds tho.

>>719101509
beautiful post anon

>>719098716
I legit sit like this sometimes, wtf

i'm 31 and i feel nothing but agony all day

>>719122310
I am very aware

>need to pe 3-4 times per night
>bladder never feels empty and if i dont wait a while and shake my johnson for like a minute theres always piss in my pants after i pee

is this prostate cancer brehs

>>719125221
pelvic floor dysfunction, needs physical therapy to fix, might progress into a buzzing feeling at the tip of your dick

>>719125265
oh okay i first thought it was enlarged prostate and read somewhere low dose cialis helps but it doesnt
thanks now i can go to the doc without feeling ill be told im dying

>>719100332
Good job surviving bro.

>>719125221
Possible issues with bladder contraction. Can lead to your bladder never being emptied or low flow which can cause the dribbling. No cure alas. I've lived with it for a decade.

>>719099770
Brother. I have to sit up when I get in the zone, though.

>be tallfag
>legs too long to do any of the weird sitting positions
>still going to get back pain and die early regardless

>>719100290
I'm not a doctor or fitness trainer but there's a yoga position called broken table that helped me with my (minor) back pain where you get on your hands and knees and then extend one arm and the opposite leg. It's low impact and easily modified.

>>719105937
>good mattress
What kind of mattress? Model/Brand

>>719111521
Literally me...

>>719098792
39 year old here. I do 1 hour of yoga every day. Then I get away with gaming for 7 hours, pain-free. Try wheel pose

>>719099809
Fackuu

>>719098553
Get up and walk around for a bit at least once an hour.
Get a proper chair.
Also actually sit up straight properly in that chair.

>>719098304 (OP)
Get a standing desk, sitting is the silent killer