>>42630249
>I'm not exactly sure if waning love is a lack of focus, or if the lack of focus is caused by the waning of my love.
It's fine, anon. Things like this happen.
If anything I think you shouldn't force your tulpa, (same for >>42630757).
By that I mean try and think of her AS you're doing things, not just dedicating a chunk of time trying to force her, in my experience, this only leads to despair, and disappointment when the hours you took to force her didn't do anything but made you fall asleep feeling like you're just talking to a puppet.
What I found to be a lot better is to just practice your tulpa as you're doing other things.
Playing Vidya? Have a black piece of paper or rectangle on your monitor by the corner of your eye, imagine your waifu inhabits it like a mirror; picture her on a little chair next to you watching you play as you talk to each other about the game / whatever. Doom scrolling? Put on a video of something your waifu may like and imagine you're watching it together. Having your waifu always part of what you do next to you helps a lot more than forcing.

In short: have tulpa on the back burner, it helps tremendously.

>>42630249
>In a way that came from somewhere in my mind
Congrats, you now have succeeded in hearing her! If it's too unnerving, do take some time to introduce yourself to her and her to you. Don't hesitate to tell her how you feel and everything. Having a tulpa is like meeting someone else. Baby steps and you'll be okay.