>>723636795
Genuine advice:
Get off of internet for 48 hours.
If you're a gooner, limit yourself to one time a day and don't use porn.
Go for a walk every day, preferably in nature. Even a small park is good if you live in city.
Eat in a small local cafe/restaurant.
And keep diary, physical preferably. Write your thoughts and wants there, no matter what it is.

Internet is brainrot dopamine overdose machine these days.
Your brain is addicted.
You don't need internet. Your patents didn't need, nor grand patents.