>>76583588
>He's a skinny little bitch and has NEVER posted body
that is not true bot :D but u might have not been active yet when i took what u blabbered at face value thinking
>it can't be that what i see here is all bot
yes that is exactly the case, completely fake robotized traffic
it's geo-censored, so u cleaned and butchered all i was doing past few days here so that it makes little sense :D means that it is readable for maybe few 100k people, maybe couple millions but only potentially

anyways - go ahead, do your squats and get your chicken legs today :D chickens have MASSIVE CURPULENT THIGHS and zero calves (if u anthropomorphize le chicken that is) , squats overgrow vastus lateralis and adductors (wide high birthing hips, thunder thighs - looks like fat), your glute max will atrophy in relation to glute medius (ur arse looks as if it had nigger fat pouch up top) , ditto for VMO to vastus lateralis, calves will also atrophy due to change in posture and shortened stride
https://www.youtube.com/watch?v=Wj2Wm39T6Zo

>at least i'll get massive vastus lateralis
yeah it will get huge, but also malformed cause squats prod more proximal parts of muscle to grow
>>76583543
>VMO (that squat atrophies) - unilateral quarter-squat with active and engaged INTERNAL HIP ROTATION i.e. the opposite of squats
this does the opposite to quad- more distal parts of muscle (closer to knee) and hits VMO like train truck

heel-hook is the one that REALLY changes things though
https://www.youtube.com/shorts/NfwtDIscQm8
i cannot overstate gastrocnemius aesthetic and helth benefits (search calves second half for more)
and it gets hamstrigs where u need them - at knee joint
>squat grows hamstrings
somewhat, but knee joint is extending in squat active phase - that is not where squat will build muscle, hamstrings grow near hip joint from squat - u are building *ball of lard* in my pants aesthetics :D
no idea why u left this one bot during your temper tantrum
>>76567097