Thread 76580985

>do squats once
>look like a clown for the rest of your life

>>76580985 (OP)
Yes because if you squat once(1) in your entire life and never do it again you'll always have clown twig bitchmade legs

>>76580985 (OP)
I look exactly like this. My athleticism is through the roof but only gay men really appreciate asses like this so it's not worth unless you're an athlete.

>>76580985 (OP)
Feckin weirdo, get pants that fit

>>76580985 (OP)
I wish it were like this. If u have long limbs ur physique will be in hell.

>>76581009
>asses
he didn't post one, that's a frontal shot
why are man asses on your mind?

>>76580985 (OP)
>>look like a clown for the rest of your life
mmmh, based?

>>76580985 (OP)
still gonna do em

>>76580985 (OP)
Just buy those stupid WWll German pants.

>>76580985 (OP)
Get different pants

Brother this isn't the 2000s any more. Put down the skinny jeans and hair gel.

>>76580985 (OP)
>>do squats once
>>look like a clown
truth, it's actually so good that i am screen-capping this post bot-bottom
>for the rest of your life
stop squatting start heel hooking :D
https://www.youtube.com/shorts/NfwtDIscQm8
u stopped believing in muscle atrophy bot? that's strange :D

if however one associates legs with squats then yes - u are fucked for life but it's all in your head :D but u're fucked like bot-bottom OP sodomite said, u will overgrow adductors vastus lateralis and glute medius and they will take over and rearrange your stance and posture so that VMO, gastrocnemius and glute max will atrophy
and u will look like shite despite having ample particular muscles
>>76567097

>>76580985 (OP)
big ass and legs increase metabolism like crazy. really annoying when you have small appetite

>>76582272
>bot grasping at thinnest straws
lol:
>>76582159

>>76580985 (OP)
Have you considered not dressing like the final boss of gay cowboys?

>>76580985 (OP)
>do heavy squats twice per week
>the most aesthetically pleasing bodybuilder since 1966

>>76583249
The funny thing is leglets will show you that as an example of how "back in the day" people didn't train their legs which is why you shouldn't either. LMAO.

>>76583285
Which is funny. The real difference is only the doses and type of steroids. In the late silver and golden era, it was mostly anabolic steroids like dbol and winstrol. Whereas now a lot of androgenic steroids are used which end up given excessive vastus lateralis growth.

>>76580985 (OP)
>>76583249
Something that will hurt Millenials and Gen X retards here. Men are upperbody dominant. Women lowerbody dominant.

>Majority of retards here overdid/do their legs and end up looking bottom-heavy, looking disgusting in clothes, like a tranny.
>You should focus more on your upperbody, specifically shoulders, which are the biggest muscles on your upperbody despite what you've been told.
>If you're some skinny lanklet Auschwitz weirdo, then sure, train legs. Majority of manlets that played some sports or walk a lot or bike a lot, pretty much don't need to touch them though. You might end up with legs that will damage your chances to find any good looking pants on your fat ass and your Upper Body will never catch up to your Lower Body.
These are the reasons why no one can tell you lift weights when you're in clothes. Your Legs overshadow your Upper Body. You just look like a fatass.

In the past /fit/ trolled many and themselves into Squatting more than ONCE a week and it ruined many bodies, some of the /fit/citizens even committed suicide because of it. Rippletits and you trolling fags should be hanged for it.

>>76583370
>>76580985 (OP)

>>76583377
>it's fat
no bot it's squats :D
>>76582159
>>>76567097
like i said - evilest shit ever

>>76583249
>>76583324
sure thing bototo idioto, it's not like roiders are pathological liars by definition - nooooo, it's entirely not the case

>>76583442
You look like shit little Willy.

>>76583370
Funny thing about Tennison and the bloatfag on the right. Narrow clavicles. Moreover, posing with knees turned out makes it look even worse. People today, especially with the deep leg presses, low bar, wide stance squats, and especially sumo deadlift get into extreme external rotation which ends up making it so their knees are turned out when they are standing relaxed instead of forward which is the natural position. It's not the squatting itself. It's the powerlifting style squats and deadlifts on people with short clavicles and wide waists. Also overdeveloped addutors makes it look even worse.

>>76583374
lol

>>76583442
kys bot

>>76580985 (OP)
Don’t wear jeans. They suck anyway

>>76583442
Nigger. The only machines commonly available for training leg were vertical leg press and leg extension machines. Maybe if you were lucky and in the right place after Nautilus was founded, you'd have a leg press machine. Even at golds gym it was a squat rack, leg extension, and vertical leg press until the late 70's. Not only that, it is reasonable to suspect that they are telling the truth that they were on lower doses in the 70's. Arnold at his peak on stage was something like 235-240 lbs. If he was on higher doses and of more stuff especially at the level of the late 80's and early 90's he probably would've been 280 instead while lean. It's reasonable to suspect that even though his 100mg/week is a lie, that he wasn't doing over 500mg/week. Someone with a physique like Zane was probably the 250mg or so of winstrol and dianabol per week as claimed at 185-195 lbs lean.

>>76583475
Yeah, just dress like a manchild virgin. Wear your sweatpants and cargo shorts. And then make a daily thread why can't you get laid.

>>76583494
>>76583475
You do realize there's nicer pants than jeans?

>>76583494
I wear cargo shorts to easily conceal my carry gun and am married. Cope and seethe

>>76583501
>and am married.
With a landwhale that doesn't want to fuck or suck you off anymore.

>>76583465
>It's not the squatting itself
yes it is squatting itself :D and u are very active to hide it with (let me count)
ten posts since mine
>>76583442
>>>76582159
>>>>76567097
of completely fake robotized traffic :D

>>76583479
>Nigger. The only machines commonly available for training leg were vertical leg press and leg extension machines.
boto-negroto u don't need any machine to get gastrocnemius - hell hook is free of charge:
https://www.youtube.com/@Climbers_BESTHighlight

VMO (that squat atrophies) - unilateral quarter-squat with active and engaged INTERNAL HIP ROTATION i.e. the opposite of squats

glute max is pictured - hold onto sth, keep spine and pelvis neutral, do NOT HYPEREXTEND lumbar spine

and the rest of what u wrote is all bullshit so i won't even bother splitting hairs

>>76583543
>hell hook
heel hook - in front of table u lie on yer back and point toes & hook heel on table and bend knee and therefore lift butt off the ground with gastrocnemius and just hold one leg at a time D:

this is squats bot, u made the thread to ridicule and berate people squatting not long ago:
>>76575537
>Powercopers really do be spending 8 years lifting heavy and getting life-changing injuries just to look like they don't even lift.

>>76582159
SHUT THE FUCK UP FAGGOT AND STOP POSTING, EVERYTHING YOU SAY IS FUCKING RETARDED AND YOU LOOK LIKE SHIT. POST BODY

>>76583543
don't listen to this fucking faggot he's literally the board's most active gains goblin and he tries to make you do retarded exercises. He's a skinny little bitch and has NEVER posted body

>>76582159
> 2025
> this faggot is still alive and well enough to spam his schizo ramblings

>>76583249
> chicken legs
yeah nah

>>76580985 (OP)
I fell for this meme but it's because I tied to focus on the big 3 compounds. Yes my ass is much bigger than it was, and I've outgrown pants, but I try to keep a balance between legs and upper body. Lately I've been trying to improve my bench since it's lagging behind a bit but my upper body still look good proportionally

>>76581547
>It's technically still the 2000s

>>76582580
I hate you so much, do you ever do something apart from shitting up the board

legfags btfo

>>76583588
>He's a skinny little bitch and has NEVER posted body
that is not true bot :D but u might have not been active yet when i took what u blabbered at face value thinking
>it can't be that what i see here is all bot
yes that is exactly the case, completely fake robotized traffic
it's geo-censored, so u cleaned and butchered all i was doing past few days here so that it makes little sense :D means that it is readable for maybe few 100k people, maybe couple millions but only potentially

anyways - go ahead, do your squats and get your chicken legs today :D chickens have MASSIVE CURPULENT THIGHS and zero calves (if u anthropomorphize le chicken that is) , squats overgrow vastus lateralis and adductors (wide high birthing hips, thunder thighs - looks like fat), your glute max will atrophy in relation to glute medius (ur arse looks as if it had nigger fat pouch up top) , ditto for VMO to vastus lateralis, calves will also atrophy due to change in posture and shortened stride
https://www.youtube.com/watch?v=Wj2Wm39T6Zo

>at least i'll get massive vastus lateralis
yeah it will get huge, but also malformed cause squats prod more proximal parts of muscle to grow
>>76583543
>VMO (that squat atrophies) - unilateral quarter-squat with active and engaged INTERNAL HIP ROTATION i.e. the opposite of squats
this does the opposite to quad- more distal parts of muscle (closer to knee) and hits VMO like train truck

heel-hook is the one that REALLY changes things though
https://www.youtube.com/shorts/NfwtDIscQm8
i cannot overstate gastrocnemius aesthetic and helth benefits (search calves second half for more)
and it gets hamstrigs where u need them - at knee joint
>squat grows hamstrings
somewhat, but knee joint is extending in squat active phase - that is not where squat will build muscle, hamstrings grow near hip joint from squat - u are building *ball of lard* in my pants aesthetics :D
no idea why u left this one bot during your temper tantrum
>>76567097

>>76585460
>search calves second heart
>>76583543

>>76585460
I didn't read anything u said :D
because you :D are clearly a retarded faggot :D bot :D
anyway post body right now, come on, you barely coherent cretin, post your body :D bot
you do not have some secret knowledge, you do not know what the fuck you are talking about :D bot :D :D bot :D bot
MILLIONS of people are squatting and they look amazing, OP is wearing FUCKING JEGGINGS
please stop ruining this board with your schizo mumbling, or at least learn to write properly, I know english is your 2nd language but you sound beyond retarded :D bot :D

>>76585645
>you do not have some secret knowledge
u also said i am not van dam nor magnus mitboe bot - all lies :D
it's not secret bitch bot gpt - u spew it 24/7 here, one just has to assume one thing - it's all fake robotized traffic designed to fuck up unsuspecting reader

picture is u bot trying to ridicule the idea that squatting (powersharting in general) is actually bad for u, real bad

>>76585692
u bot :D u use fake traffic (psyop) bitch bot domo arigato mr roboto :D ANTERIOR lumbar supinated.... bot :D the plantaris muscle is free to train... bat hang :D but u can't do this bot :D u need to isolate it with maximal extension. feel free to keep squat bot :D emu legs (if you anthropomorphize the emu)