>>76585492
>this is c-bum, and that list sodomite never grew any long head of biceps - it is exactly the same as when he started roidooting
i could fix this sodomite's biceps :D
>>76586013
>and biceps can't be worked with curls cause u're stabilizing humerus staying vertical the other way around with deltoid which pinches long head at shoulder tendon which will fuck up entire biceps but long especially, pinched muscle can't hold contraction - presented by van dam here is properly developed long head of biceps
>so u need to lock humerus in place to allow relaxed delt - sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow

and as always bot - the opposite of what u shill:
>>76585348
>deep isometric stretch
shallow isometric contraction*

just make sure u are working the actual muscle lol u don't want to grow random stuff that looks like shit do ya ?

>>76583377
>it's fat
no bot it's squats :D
>>76582159
>>>76567097
like i said - evilest shit ever

>>76583249
>>76583324
sure thing bototo idioto, it's not like roiders are pathological liars by definition - nooooo, it's entirely not the case

It is truly amazing how you can go from 220 lb lean mass monster on a gram of gear and then get on “real” TRT at 150mg and look like a literal normie natty cuck lifter. Can’t even have a lean six ps k above 200 lb. Same person, same diet, same training. No drugs = you will never look impressive. That’s the truth of bodybuilding.

It’s honestly not even worth lifting if you are on less than 250mg test. You get nothing from it. I almost admire the sheer cuckoldry of natty cucks. Day in, day out, to look like a fat American in a t shirt