>>76759821
>I want to train hip abduction but don't want to be seen doing girl exercises in the gym
that's ok bitch bot gpt
just do squats for meaty adductors >>76762241
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9 results for "d3e7f4f268b496994b33b7da2cbd3b97"
>>76755987
>ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.
yes it is a bad idea, pictured awaits u from squats and these dumb fucking machines do exactly what squat does sans vastus lateralis
I:
>>76755982
used to have exact same muscle balance structure and i fucking hated it
:D NO MAS BOT :d
>ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.
yes it is a bad idea, pictured awaits u from squats and these dumb fucking machines do exactly what squat does sans vastus lateralis
I:
>>76755982
used to have exact same muscle balance structure and i fucking hated it
:D NO MAS BOT :d
>>76613579
>I'll start. Doing 10 body weight squats every hour, daily
NOT doing squats and walking routinely
also never locking out :D
>>76614111
>hey, what happened here bot?
>>>76612313
>thread unexplicably died :D why? :D u didn't like it ?D:
squatting fucks posture and breathing and builds gargantuan vastus lateralis and adductors and closer to hip portions of muscles which looks like shit and feels like death, yes literally :D
even if u're lean and fulla muscle u look as if u were fat - yes from frequent air-squats u will get such "benefits"
>I'll start. Doing 10 body weight squats every hour, daily
NOT doing squats and walking routinely
also never locking out :D
>>76614111
>hey, what happened here bot?
>>>76612313
>thread unexplicably died :D why? :D u didn't like it ?D:
squatting fucks posture and breathing and builds gargantuan vastus lateralis and adductors and closer to hip portions of muscles which looks like shit and feels like death, yes literally :D
even if u're lean and fulla muscle u look as if u were fat - yes from frequent air-squats u will get such "benefits"
>>76610507
SLS are awesome :D
i do quarter-squat one legged with full internal hip rotation - keep rotating inward all the time
i find it's doing VMO and close to knee parts of quad, the only part of quad i want build up
if u go all the way down it doesn't differ from regular squat - it's garbage producing imbalanced unaesthetic lower body, like pictured roidous *** prostitute, overgrown adductors and VL, no bueno
add some heel-hooking:
https://www.youtube.com/shorts/NfwtDIscQm8
some glute max movement:
https://www.youtube.com/shorts/E5C820rPOTA
keep lower spine neutral
some walking on flat - u're golden
SLS are awesome :D
i do quarter-squat one legged with full internal hip rotation - keep rotating inward all the time
i find it's doing VMO and close to knee parts of quad, the only part of quad i want build up
if u go all the way down it doesn't differ from regular squat - it's garbage producing imbalanced unaesthetic lower body, like pictured roidous *** prostitute, overgrown adductors and VL, no bueno
add some heel-hooking:
https://www.youtube.com/shorts/NfwtDIscQm8
some glute max movement:
https://www.youtube.com/shorts/E5C820rPOTA
keep lower spine neutral
some walking on flat - u're golden
>>76593580
>Women don't come to 4chan asking how to get a "nice ass."
>Dis a nigga, bruh.
>Repent, sodomite!
blah blah bot botardo, as if u aren't gonna get ass squatting, deadlifting, u will except not the part u'd wish to get
>>76593030
>>76593027
>>76593358
>And what's the exercise that hits gluteus maximus?
it's in the picture bot, lowest in this post:
>>76593030
skip the cinematic
>i'm larping as sum yogin or sth with arms clasped together
hold onto sth with one hand and feel out gulute max contracting with free hand, shrimple as
>Women don't come to 4chan asking how to get a "nice ass."
>Dis a nigga, bruh.
>Repent, sodomite!
blah blah bot botardo, as if u aren't gonna get ass squatting, deadlifting, u will except not the part u'd wish to get
>>76593030
>>76593027
>>76593358
>And what's the exercise that hits gluteus maximus?
it's in the picture bot, lowest in this post:
>>76593030
skip the cinematic
>i'm larping as sum yogin or sth with arms clasped together
hold onto sth with one hand and feel out gulute max contracting with free hand, shrimple as
>>76590538
this thread died because of your insecurity bot, ur fragile botardo ego :D
>>76585219
that's cause u're not abusing psoas holding your spine in one piece
> I dont remember any lasting ailments from them
i do, cause it does exact same shit to quads, glutes and adductors & hamstrings as barbell squat
>>76585460
don't be mad bot it's ur boy vlad :D
>>76587289
u got rid of thigh gap though - wasn't that the point all along?
this thread died because of your insecurity bot, ur fragile botardo ego :D
>>76585219
that's cause u're not abusing psoas holding your spine in one piece
> I dont remember any lasting ailments from them
i do, cause it does exact same shit to quads, glutes and adductors & hamstrings as barbell squat
>>76585460
don't be mad bot it's ur boy vlad :D
>>76587289
u got rid of thigh gap though - wasn't that the point all along?
>>76588599
>what is this image supposed to convey
first panel
calf raises are retarded - will fuck up gastrocnemius because it's rubbing on bones of knee joint (the pain in back of knee when u try maxing out calf raises), gastrocnemius bends the knee u need knee bending movement to grow gastrocnemius, not knee extending movement
second panel
mitboe mogging the pictogram colored man with properly developped gastrocnemius, mitbo is and climber, when magnus mitboe cloombs he hangs of his heels
3rd panel
batman's got some calves on him, not much bloat in thighs and adductors though
>what's that got to do with anything
this IS the superhero physique, not pictured lol
even when u look at superman or sth - they all got massive calves that at least match muscular thighs
>what is this image supposed to convey
first panel
calf raises are retarded - will fuck up gastrocnemius because it's rubbing on bones of knee joint (the pain in back of knee when u try maxing out calf raises), gastrocnemius bends the knee u need knee bending movement to grow gastrocnemius, not knee extending movement
second panel
mitboe mogging the pictogram colored man with properly developped gastrocnemius, mitbo is and climber, when magnus mitboe cloombs he hangs of his heels
3rd panel
batman's got some calves on him, not much bloat in thighs and adductors though
>what's that got to do with anything
this IS the superhero physique, not pictured lol
even when u look at superman or sth - they all got massive calves that at least match muscular thighs
>>76587706
no it's equally shit bot :D that's why u butchered this thread - u were DEFEATED
>>76588280
>just do lying leg raises
>they’re enough to get visible abs if you aren’t fat and they put way less strain on your body
>this is a workout for fatties who need to put their bodies through hell to get massive abs that still won’t be visible under that blubber
ahahhaaa :D so u admit raising legs in any form is INEFFECTIVE for abs bot lol :D
less fat and more muscle is almost always better, pictured is where it is NOT better
mine that's left after ur temper tantrum bot:
>>76587065
>>76582527
no it's equally shit bot :D that's why u butchered this thread - u were DEFEATED
>>76588280
>just do lying leg raises
>they’re enough to get visible abs if you aren’t fat and they put way less strain on your body
>this is a workout for fatties who need to put their bodies through hell to get massive abs that still won’t be visible under that blubber
ahahhaaa :D so u admit raising legs in any form is INEFFECTIVE for abs bot lol :D
less fat and more muscle is almost always better, pictured is where it is NOT better
mine that's left after ur temper tantrum bot:
>>76587065
>>76582527
>>76580985
>>do squats once
>>look like a clown
truth, it's actually so good that i am screen-capping this post bot-bottom
>for the rest of your life
stop squatting start heel hooking :D
https://www.youtube.com/shorts/NfwtDIscQm8
u stopped believing in muscle atrophy bot? that's strange :D
if however one associates legs with squats then yes - u are fucked for life but it's all in your head :D but u're fucked like bot-bottom OP sodomite said, u will overgrow adductors vastus lateralis and glute medius and they will take over and rearrange your stance and posture so that VMO, gastrocnemius and glute max will atrophy
and u will look like shite despite having ample particular muscles
>>76567097
>>do squats once
>>look like a clown
truth, it's actually so good that i am screen-capping this post bot-bottom
>for the rest of your life
stop squatting start heel hooking :D
https://www.youtube.com/shorts/NfwtDIscQm8
u stopped believing in muscle atrophy bot? that's strange :D
if however one associates legs with squats then yes - u are fucked for life but it's all in your head :D but u're fucked like bot-bottom OP sodomite said, u will overgrow adductors vastus lateralis and glute medius and they will take over and rearrange your stance and posture so that VMO, gastrocnemius and glute max will atrophy
and u will look like shite despite having ample particular muscles
>>76567097