Thread 76613579

Simple things that improved your fitness:

I'll start. Doing 10 body weight squats every hour, daily

>>76613579 (OP)
First of all sage, second of all look at the way this dumb whore is standing KEK she's 90 percent of the way to doing a yoga pose. Fucking social media brain rot

>>76613588
Your post isn't relevant to the topic anon

>>76613589
here’s a relevant post: don’t make gay and useless threads with coomerbait OP pics. i’m here to shit up your thread because it brings me joy, and that’s the spice of life, niggerfaggot :^)

sage sage sage

fucking coombait retardation

stop drinking soda

>>76613630
This helped, I drink only water now

>>76613579 (OP)
>I'll start. Doing 10 body weight squats every hour, daily
NOT doing squats and walking routinely
also never locking out :D
>>76614111
>hey, what happened here bot?
>>>76612313
>thread unexplicably died :D why? :D u didn't like it ?D:

squatting fucks posture and breathing and builds gargantuan vastus lateralis and adductors and closer to hip portions of muscles which looks like shit and feels like death, yes literally :D
even if u're lean and fulla muscle u look as if u were fat - yes from frequent air-squats u will get such "benefits"

>>76614121
>builds gargantuan vastus lateralis and adductors

Even sumo squats?

>>76614186
>Even sumo squats?
the more sumo the worse bot, are u testing me?
bilateral squat always does that no matter the variand ditto for single leg squat variants except one
>what is it?
well i invented it - unilateral quarter-squat with full internal hip rotation (keep rotating inward all the time) isometric hold
>what it do?
the opposite of squat - builds closer to knee part of quad and especially blows up VMO

but what's it from squat
heel-hook is the real deal for legs:
https://www.youtube.com/shorts/NfwtDIscQm8
closer to knee part of hamstrings and gastrocnemius of gods
every leg will look better with big developed gastrocnemius, it covers back of the knee, changes proportions of leg - literally nothing better for your leg aesthetics and health - picture - than heel-hook isometric hold, remember to point toes

>>76614211
>unilateral quarter-squat with full internal hip rotation (keep rotating inward all the time) isometric hold

This doesn't roll off the tongue