Thread 76755892

Why aren't you using these?

>>76755892 (OP)
Looks gay as fuck.

no sure they are worth it

>>76755917
abductor is worth if you want a fat ass.
adductor i dont feel

>>76755892 (OP)
Would if my gym had it

>>76755892 (OP)
The instalment of my gym that has those also has great sprinting treadmills so it's either that + arms/back day or leg day at the gym i usually go to with a huge deadlift plateform and the big two squat racks things

>>76755892 (OP)
Am I retarded for just.going heavy on this machine and doing 3x5?

>>76755892 (OP)
I do good girls with your sister and bad girls with your mom

>>76755940
newfag here
where do these names come from?
I don't really get it.

>>76755944
Closing leg = good girl
Opening legs = bad girl

>>76755944
>virgin
You have to be 18 to post.

>>76755946
>>76755948
The only reason I could guess was because it makes the thighs and ass look fat and bad girls have fat asses because they want sex.

I had no idea it was related to closing and opening legs, but now it makes sense because those machines are opening and closing your legs, but which are which?

The good girl machine gets her legs spread forcefully.
The bad girl machine closes her legs forcefully.

>>76755964
bad girl = wants to actively want to open her legs = leg opener (hip abductor machine)
good girl = wants to actively keep her legs closed = leg closer (hip adductor machine)

>>76755892 (OP)
>Why aren't you using these?
i am actively purposefully pursuing atrophy of overgrown from squats gluteus medius and
>>76755946
>Opening legs = bad girl
and adductors
>>76755946
>Closing leg = good girl
in exchange for gluteus maxims - pictured and
VMO:
>>76752767
>ike i used to get outside of hip pain - both hips, now i know it was IT band and since i stopped squatting altogether it's fucking gone, i still cant believe it's gone bot, that jarring sensation as if sb jammed 2 screwdrivers up my hips it's fucking gone after i stopped squatting altogether xD
>and there are MANY other things i have fixed bot:
>>76751489
VMO:
>unilateral quarter-squat with full internal gip rotation engaged entire time isometric hold - keep rotating pelvis onto working leg while u hold onto sth for stability

>>76755892 (OP)
ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.

>>76755987
>ppl wait in line for these at my gym. it seems every guy wants to start leg day with this, which isn't a bad idea.
yes it is a bad idea, pictured awaits u from squats and these dumb fucking machines do exactly what squat does sans vastus lateralis

I:
>>76755982
used to have exact same muscle balance structure and i fucking hated it

:D NO MAS BOT :d

I do, and I maintain full unbroken eye contact with anyone within 15 feet of me

>>76755995
yeah 3 or 4 dum posts more and u're gonna abandon thread bot like countless others
cause i ruined it, u can't fuck up unsuspecting reader when this is in thread, i challenge u to drag it to 50 posts bot, u won't
mine:
>>76755982
>>76755990

>>76755892 (OP)
I’m a noob Hank Hill ass DYEL and I use this machine in conjunction with squats and RDLs because I want a big fat round juicy ass (straight btw)

>>76756003
Same I have wide hips so I do this and hip thrusts as accessories.

>>76755982
>>76755990
>>76756000

hahahahahahahaha

>>76756003
>>76756017
>>76756017
>>76756036
yes bot my posts, the webm is nobody that u pretend it's me cause u're too much of a pussy to actually doxx me :D

show me your POWAH bot cause i am not scared of ya at all at the moment :D

>>76756074
Im not a bot though. And two of those posts are mine. :^)

>>76756017
>Same I have wide hips so I do this and hip thrusts as accessories.
also glute medius bot, not maximus, maximus is the picture - this particular movement as iso hold
right so let's merrily got to 100 posts - what u say bot?

>>76755990
>>76755982

>>76756097
Don't know what your talking about its just one of the machines for butt I have in my home gym so I use it human.

>>76755892 (OP)
because the one at my gym is out of order

>>76755892 (OP)
I actually started using them last month and I love them. They take valuable time so I avoided them but I started having hip pain recently so I hopped on these guys and it didn't completely fix it but it helped maybe reduce the pain by 50%. My only gripe is they dont go uo high enough on the weight stack. The machines at my.gym yo up to 235 and it might as well be 100 because its very easy.

>>76755990
imagine the dyel that labelled this image lol

>>76756452
>they dont go uo high enough on the weight stack.
yeah, mine goes up to like 210 or something so I just use a gym pin and add another 70lbs or so.
You do lknow what a gym pin is right? You're not some weak dyel?

I'm convinced that it is a law of the universe that as soon as the gym opens, a girl will materialize out of this air and set up on these machines. They are the single most frequently occupied machine in my gym. I'd love to use them if I could.

>>76756452
>235
>might as well be 100
Anon learns how pulleys work

>>76755892 (OP)
There are like 5 of them in my gym each and I only ever see women using these
Might try them out if I'm feeling fruity

Don't want to lift an std from them

>>76755944
Fitishers shocked at this solution

>>76756515
most men are too insecure to use them, because like hip thrusts "its for women and gays"

>>76755892 (OP)
Time. Building strength in the hips in the lateral plane seems like it would be helpful in avoiding injuries, so I'd love to start using 'em, but my fitness schedule is busy enough as-is.

>>76756113
>its just one of the machines for butt
tha bad gurl bot :D keep it informed bot :D
>>76755982
>i am actively purposefully pursuing atrophy of overgrown from squats gluteus medius
>>>76755946
>>Opening legs = bad girl

WHICH "BUTT" BOT? THIS ONE, THE
GLUTE MAX IS PICTURED ONE HERE:
>>76755982
IN THE PICTURE OF A CHIK DOING HIP EXTENSIONS FOR GLUTE MAX against resistance provided by powerband

glute medius from squats and bad machine will make your hips look WIIIIIIIIIIIIIIDDDDEEEEEEEEEEEEEEEEEEEE
and butt look ssssssssaaaaaaaaaaaddddddd
go ahead do "bad girl" machine lol

this post picture starring:
random roid whore
olivia reeves
vladislava galagan - actual roid whore

>>76756481
Gym pin master race lifting full stacks+ reporting in

>>76755892 (OP)
Girls hog them, and use them wrong.

>>76755892 (OP)
My friend calls it the slut machine.
But to answer your question. I don't use machines. As they're for faggots and women.

>>76755892 (OP)
i do THOUGH

>>76757936
post body

>>76757949
Enjoy your wank, faggot.

>>76757511
do you have any more of such pictures anon? they're really funny

>>76755896
Thread completed.

>>76755892 (OP)
I started using it to train my abductors to improve my squat

>>76755892 (OP)
I like setting the weight as high as it can and then forcefully spread them open with my hands while screaming that it’s gonna take all of me whether it wants to or not