>>76760883
>the glutes?
glute medius yes, glute max will get atrophied
and entire edifice of skeletal structure will be irrevocably misaligned FOREVAR

well, not really, u can reverse it, i did it:
>>76737141
all it took was heel-hook, some custom VMO isolation, some glute max powerband iso hold and a little bit of walking and consciousness of overall postural alignement
>yeah right, learn to walkn AGAIN, easy lol
ok it's not easy, but it's doable :D

>>76756017
>Same I have wide hips so I do this and hip thrusts as accessories.
also glute medius bot, not maximus, maximus is the picture - this particular movement as iso hold
right so let's merrily got to 100 posts - what u say bot?

>>76755990
>>76755982