Thread 76760883

What would this actually do? Aside from looking like she's grinding on a dick, would partial ROMS like that actually grow the glutes?

maybe its a warmup or some pussy muscle exercise I dunno

>>76760883 (OP)
>the glutes?
glute medius yes, glute max will get atrophied
and entire edifice of skeletal structure will be irrevocably misaligned FOREVAR

well, not really, u can reverse it, i did it:
>>76737141
all it took was heel-hook, some custom VMO isolation, some glute max powerband iso hold and a little bit of walking and consciousness of overall postural alignement
>yeah right, learn to walkn AGAIN, easy lol
ok it's not easy, but it's doable :D

>>76760883 (OP)
Just to stretch out the hips. The way she's doing it looks retarded though, because her ROM is garbage.

>>76760883 (OP)
Ok I think undulating movements of this kind may actually be good for stretching/getting blood flow to tendons and joints, at least for me they Seem to help but idk if that's really the aim here

>>76761682
it's increasing the blood flow to one of my tendons if you know what i mean

>>76760883 (OP)
Probably warm-ups. I do deep holds for warm-ups and call me gay or whatever but feel like bouncing about just to warm my hips up when i do them (but I don't of course because I don't want to get kicked out of my gym)

>>76761063
>>76761682
>>76761804
>>76761808
rrrrrrrrrrrright
>>76760927

>>76761808
Nah bro it's long length partials its all the rage in basedence based lifting nowadays.
Yes we live in clown world

penis sex with her sweaty athletic butthole

>>76760883 (OP)
>Aside from looking like she's grinding on a dick
shes literally doing that to get better at riding dick (most likely BBC)