>>76583465
>It's not the squatting itself
yes it is squatting itself :D and u are very active to hide it with (let me count)
ten posts since mine
>>76583442
>>>76582159
>>>>76567097
of completely fake robotized traffic :D

>>76583479
>Nigger. The only machines commonly available for training leg were vertical leg press and leg extension machines.
boto-negroto u don't need any machine to get gastrocnemius - hell hook is free of charge:
https://www.youtube.com/@Climbers_BESTHighlight

VMO (that squat atrophies) - unilateral quarter-squat with active and engaged INTERNAL HIP ROTATION i.e. the opposite of squats

glute max is pictured - hold onto sth, keep spine and pelvis neutral, do NOT HYPEREXTEND lumbar spine

and the rest of what u wrote is all bullshit so i won't even bother splitting hairs

>>76539698
>like pictured

>>76505629
if u keep yer leg straight u don't even need any elaborate setup - awesome for impromptu
>yeah i think imma do few glute max hip extension isometric hold

if she really wanted to show off she should have grabbed or poked *** arse while she was at it - awesome for bf% control and muscle feeling/activation - yes imbecile u are supposed to flex tha muscle to perform the movement (or prevent the movement in the case of isometric hold)

>>76479949
>I asked a question because "musculature fat" doesn't make any sense.
no bot, there must be enough glute max to form shape to for fat to fold over :D >>76479947

>>76405110
>What exactly made you realize?
same time i realized that isolations are
THE HYPERTROPHY
yes
ISOMETRIC HOLD OF pic is what grows glutes, full hip extension keep lumbar alert and neutral just femure and shit attatched below it move - that's glute max
and this is gastrocnemius:
>u were meant to freeze or freak thinking of arse and shit hooman
tough luck bot
>>76379936
and every other post and sodomite OP included is all u bot, u should "remembe"r it somewhat :D

and u've got yourself 83% of aesthetics and function u were always longing for in your lower extremity

sway hips walking, lumbar goes right left, i feel it in muh obliques, like light stretch sensation, :D they are being used, step lengthens, posture gets effortless :D all good things