>>76459577
>https://m.youtube.com/shorts/EEa_YnqlWZg
>>76459513
>https://www.youtube.com/watch?v=7NWxKUGvh4Y [Embed]
>yt roider tells u to load gym on a bar and jiggle
>famous blobybuilder tells u to pinch shit between scaps - same idiot that blew biceps doing heavy barbell rows

NO
u do this:
>>76459521
>I dont know.
exactly this, but u keep spine straight and don't bob your head forward - keep double chin - and that's it :D just shoulders to ears, don't hold the weight, use 2 light dumbbells and just rest them in your palms, don't grip don't bend elbows, straight up AND HOLD

the reason traps are not growing is because u are not using them, u are not doing the *i do not know* motion, traps, levator scapulae, sternocleidomastoid are not used enough when u bob your head forward jiggling weight that's orders of magnitutde too high for the movement

>>76276959
>but unfortunately it has been found to be less effective
than isometric hold then another one after few minutes - true
>but why ?
cause u're not warm enough until u try hard
>but why iso hold?
cause u want muscle to work entire set not produce few unspecified jolts while u're "repping" your retardo "lift"
>but failure
no, first make sure muscle worked, that is your ONLY goal