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Part 5: Paths to Recovery

Dr. van der Kolk argues that true healing requires engaging the body and reestablishing mind-body communication. He highlights several effective approaches:

1. Eye Movement Desensitization and Reprocessing (EMDR): Uses eye movements or taps to help the brain reprocess traumatic memories safely.

2. Yoga: Restores awareness and control of the body; proven to calm the nervous system.

3. Neurofeedback: Teaches people to regulate their brain waves through biofeedback technology.

4. Internal Family Systems (IFS) Therapy: Helps individuals dialogue with “parts” of themselves that carry pain or defense mechanisms.

5. Theater, Movement, and Group Therapy: Help trauma survivors express and reclaim their stories through physical and social experiences.

So just go to the gym and eat healthy? Yes I used ChatGPT.