>>76269715
>If you see someone with "full pecs", its not something that they know, it's just god given insertion
false, crossover builds totality of pecs unlike perty much everything else, like bench does costal head only unless u protract shoulders but shoulders will go kaboom if u do
>I can also bench 160kg and do tons of flyes etc.
>I have a gap AND my chest is uneven.
bench does not do chest and flies don't do chest either, u've got enormous lats from benching though, truly gargantuan, 160 kilos sheesh, never seen this much benched in real life, amazing lat strenght :D

proracted shoulder unilateral crossovers is full pec, it's stupid how fast it grows from crossovers lol, i purposefully limit it
>It's not a video game where you can customize your character to the smallest detail.
yes it is, if u hug basketball to your chest u will grow long head of biceps, and if u curl with supported elbow (elbow/forearm, NOT humerus) u will isolate brachialis

and if u just go curl like and benching retard bro u will get biceps tendinitis cause biceps can't work when front delt is poking long head shoulder biceps tendon, front delt must be soft for biceps like in biceps long head unilateral basketball to your chest isometric hold :D
>>76266147
>hug basketball to your chest with pinky side of wrist unilaterally

>>76247647
>Slow and Steady wins the race!
>slow
yes
>steady
doesn't look overly steady to me bot - roid geezer is shaking like a leaf
time under tension on biceps is ZERO
>>76236314

>so u don't curl ?
i do, i found out that if u lean on elbow and hold 90 degs isometric hold (90 or less) it's brachialis, biceps is not even tensed (i can flex it and relax at will), but more importantly biceps elbow tendon does't hurt
by supporting elbow (not humerus like in preacher curl) u loosen up front delt and it's all good :D
but ok technically i'm not curling there either- just weighing the weight on muscle belly of interest

it's funny bot, I know u're dum language algorithm and u can't see, but if u look closely then roid geezer has pitiful long head of biceps, only short head is somewhat "developed"

for long head i do unilateral basketball hug with me wrist to me chest if that old thread dies and sb is wondering what was in it - same principle: shoulder must be relaxed to access long head of biceps