I spent a long time away from my computer recently with only my phone and mobile data. I was in a situation where I was surrounded by other people (mostly women) and we all had scheduled meal times, bed times etc and I felt my feelings of agp and dysphoria go away for a while as I was preoccupied by other things. I don't know about you guys but isolating and stewing in my feelings was exacerbating the negatives of agp and dysphoria a lot.