>>76524168
>zinc
>vitd + k
>nofap
>sunlight 30m everyday
>boron
>creatine (didn't start yet)
>coffee
>sleep 6-8h a night
>15% bf
>Lifting 3 times a week
>solid diet
>10k steps
>have friends
>have family
>have job
>minimal gaming
I turn 33 in a few months and that's just insane. at 29 i was ripped af and winning at life, is it the lifestyle change? WTF IS GOING ON