>>11350313
>>11350603
DON'T try to manage your bowels by restricting water intake by the way, that's a surefire way to give yourself bigger issues like dehydration headaches and brain fog, or even kidney stones in the long term. Consider the possibility that you may be suffering from irritable bowel syndrome, and re-examine your diet. Like keep an actual nutritional diary for a couple of weeks, detailing what and when, and what your body's response was. There could be some specific food ingredient that sets you off, and if you can find it and avoid it, it might be enough to take care of your issue.

It's not uncommon for people with IBS to quietly suffer through their whole lives without getting diagnosed because their symptoms never quite rise to the level where they'd get classified as allergies.