>>33559577
OP, I have the solution for you.
1. Format your PC, erase all games and data
2. Sell PC for a handheld PC (you can still hook it up to a monitor via a dock if you need a computer for work)
3. Use handheld PC in bed relaxing each night AFTER you've done all your work/chores/hobbies AND lifted weights (lift weights immediately before gaming, this boosts mood)
4. Set a specific time for this, like 8pm to 10pm
5. Enjoy life
6. Do NOT install any crappy multiplayer games ever again
7. Do NOT install any smartphone games aka Gacha
8. Do NOT turn out like pic related