>>76588012
>posts kike who hasn't even come close to maximizing hypertrophy in spite of extremely large doses
>>76588165
>does rows exclusively for the erectors
Literally his only good muscle group. He has quite a mediocre back for someone who wants to be pro. Literally no definition anywhere thanks to him prioritizing the extreme rom he mistakenly believes will get him more stretch while neglecting the squeeze which gets all the definition. Literally a quarter of the rom where he gets the "stretch" for him is just him allowing his torso into flexion to get more rom even though his lats and upper back don't get anything else from that rom. Whereas Dorian Yates avoiding most of that had one of the best backs to ever have been on an Olympia stage. None of that shit Kike does.
https://www.youtube.com/watch?v=rNjwZ1fxtCQ&
>>76588179
One of the reasons is that he's in pec pattern because of how he moves on every motion. This pushes out his gut even more which makes it look even worse. If he swallowed his retarded ego and went to a physical therapist who knows how to address these movement patterns and then actually took the advice of the bodybuilding coaches who dropped him, he probably would have done much better.