>>76810347
>so i copped this device but my back hurts
that's peculiar
i think psoas covers entire lower back doesn't it?
>>76808782
abs:
>>76801585
>>>>76795059
>>>soft legs - both have soft legs - this is the proxy for switched off psoas
>>abs:
>>>pillow under lumbar spine crunch - lower abs
>>>dragon flag with full hip flexion - upper abs

>>76798020
>r abdominal muscles that are in your body
yeah bot, technically speaking psoas is abdominal muscle in your body
that is not the point though right?
everyone and their grandma wants abs which are placed superficially, right under skin
don't worry bot, my abs NEVER been more there, EVER :D and i just started doing these:
>>76798010
>>>76798000
>>>>76797962 (You)
>>>soft legs - both have soft legs - this is the proxy for switched off psoas
>>abs:
>>>pillow under lumbar spine crunch - lower abs
>>>dragon flag with full hip flexion - upper abs