Thread 76796171

hanging leg raises are bad for you

>>76796171 (OP)
only if you do them wrong.
actually i would argue that the static hold is more beneficial for your body than the ab work itself

>>76797775
>actually i would argue that the static hold is more beneficial for your body than the ab work itself
i would agree
the supposed ab component in leg raises is when hip is at 90-ish degrees or so and THEN u're supposed to bend yo spine and lift legs as high as they go with abs
seems innocuous right?
except u're shifting and spreading apart psoas origin which is holding legs up

good news though, i have solved abs :D

>>76798000
>>>76797962 (You)
>>soft legs - both have soft legs - this is the proxy for switched off psoas
>abs:
>>pillow under lumbar spine crunch - lower abs
>>dragon flag with full hip flexion - upper abs

it's the soft legs trick :D literally 5 minute abs routine
except it's 5 minutes a week :D

>>76798010
post your abdominal muscles that are in your body

>>76798020
>r abdominal muscles that are in your body
yeah bot, technically speaking psoas is abdominal muscle in your body
that is not the point though right?
everyone and their grandma wants abs which are placed superficially, right under skin
don't worry bot, my abs NEVER been more there, EVER :D and i just started doing these:
>>76798010
>>>76798000
>>>>76797962 (You)
>>>soft legs - both have soft legs - this is the proxy for switched off psoas
>>abs:
>>>pillow under lumbar spine crunch - lower abs
>>>dragon flag with full hip flexion - upper abs

>>76798041
no on the floor bot
>>76798042
>>>76798010 (You)
>>>>76798000
>>>>>76797962 (You)
>>>>soft legs - both have soft legs - this is the proxy for switched off psoas
>>>abs:
>>>>pillow under lumbar spine crunch - lower abs
>>>>dragon flag with full hip flexion - upper abs

and control yer cervical spine - there is no need to crane neck