>>76584473
What does MET stand for?
I do most of that except for bench. No sandbags yet, but I'm planning to get them eventually.
My routine:
A
weighted pullups (fatgrips)
weighted dips on rings
front squats (though i'm rather conservative with the weight)
weighted back extensions
lateral raises (fatgrips)
standing french press with a short barbell (fatgrips)
hanging leg raises (fatgrips)
wrist roller

B
weighted australian pullups on rings (fatgrips)
1 arm ohp with dumbbell
db kroc row (fatgrips)
weighted pushups on handles
curls with neutral grip barbell (fatgrips)
ab roller
weighted ring flyes (mostly pump work, not going heavy)

C (sub-day)
calf raises with a db (fatgrips)
pullups on wooden balls

Each one is done once a week with high intensity and mostly to failure with rest pause.
Basically MET (whatever that is) meets MEnTzer, though I hope I haven't been MEmed hard.