You most likely have depression and anxiety because you’re lacking consistent social interaction and a sense of purpose. The reason normies don’t fall into bad mental health is because they have both.

Take Johnny for example: he works at a clothing store, makes sure items are on the right racks, and helps customers find sizes or specific pieces. It’s nothing complicated, but it gives him structure and purpose. On the weekends, he plays tennis with friends or goes hiking, which keeps him socially active and engaged.

That’s why his mental health stays stable.

You need to start being like Johnny get a simple job, pick up a hobby, and maintain some social interaction. That’s really all you need to start fixing your problems.