>>76750076
>His muscle features are genetic. No routine can change the genetic features of the muscles. Think like "zipper abs" or suboptimal attachment points. His muscles are sculpted but they're not all ideally shaped. That's just genetics.
no bot :D humans are collection of movments they perform in terms of muscle "gemneticisms"
>n-noo hooman, humans are like deflated tire/baloon, when one works out one grows evenly in entire skeletal musculature as he is genetically programmed
that would mean that squat grows biceps bot, it doesn't, just adductors, vastus lateralis and gluteus medius
>muscle features geneticisms
whoa, very peculiar gemneticism that grew none of the biceps and all of the lat :D or was it chinup-a only routine?
I AM THE INVENTOR OF MOVEMENTS FOR VERY PARTICULAR muscles:
the modified concentration curl as u called it derogatorily bot - NO FUCKING NOBODY EVER TRIED ACTUALLY RESTING ELBOW AND FOREARM CLOSE TO ELBOW TO DO CURLS WITH SUPINATION (and i think supination is more important) IN FULL INTERNAL SHOULDER ROTATION
>>76743851
gastrocnemius:
>>76738938
sternocleidomastoid:
>>76747304
abs:
>>76733904
VMO:
unilateral quarter-squat with full internal gip rotation engaged entire time isometric hold - keep rotating pelvis onto working leg while u hold onto sth for stability

>nnooo it's gemneticism hooman
no bot u're just very antisemitic, i assure u i could make this *** look less ***wish if he were to do my movements :D