>>76756021
>man something about this guy's physique is just awful. maybe lack of upper pec/over developed lower pec?
pecs u say bot , what a coincidence, remember bot when i said:
>>76743917
>>76743851
>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best
which isn't good :D no
so if not pressing what is it? it's another climbing move, they have a que of keeping straight arms whenever possible, and they almost never retract shoulders, they roll torso one straight arm that they are hanging off bot, that's what cloombers do
to emulate such movement grab a rope attached at shoulder height and let your shoulder fly to the front as far as it goes, lean backwards and weigh it down, then roll torso onto that extended arm without ever bending elbow or retracting shoulder
maybe anchor rope overhead ? not too high but overhead, yeah, i didn't try it yet bot, but i will :D
>bench is not for pecs lol, what a clown this hooman is
it's not - u are adducing humerus with lats and performing shoulder flexion - front delt
well bot
i tried it
it is as good as i have imagined - rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINT
oh wow, the thickness i am feeling the next day all the way to sternum, it's just unsettling, ZERO STRAIN ON SHOULDERS xD and result was immediate, i didn't have to w8 till morning even, so much teeth striations in the middle, after one go for two isometric holds spanning few dozens of seconds :D it's just fucking stoopid how god it is
mine:
>>76751489
>>76754937
