Search results for "a2d51e37d1141c50b475ac04634c39c8" in md5 (2)

/fit/ - Thread 76469746
Anonymous No.76471819
>>76471684
You mostly got it, I use jarred marinara sauce, Rao's brand. I thin it out with beef broth and simmer it until it thickens back up. I add collagen peptides to the thinned out sauce. Once it starts to thicken I add the chicken and broccoli which yeah, I airfry in my oven. I use a oil sprayer to mist everything with olive oil so it browns. I start the chicken first, then I add the broccoli stalks, then I cook the florets last as they cook the quickest.

I season with salt, pepper, and red pepper flakes. Sometimes I'll add mushrooms and/or roasted garlic if I have them around.
/fit/ - /fat/ - Fat Loss General
Anonymous No.76414058
>>76412888
>>76412886
Yep, everyday.