>>214644487
>Tricep extensions 3x12 with 42.8 kg.
Strong ass nigga.
Forgot to mention I also lifted 1x9 uni. glute kickback at 120 kgs. Did 1 sets because had to prove to myguy that I can fullstack that bitch fr fr. Absolutely felt like shit with no warmup on leg fr fr, my only warmup was doing 6 reps at 80 kgs fr fr.
>When are you going to try barbell bench press again?
Not soon. I'm progressing on chest, which I would not be able to do with free weight with such a rapid pace. Plus, I feel like I make progress on unilateral than on bilaterals when it comes to upper body. Hell, I pretty much only started increasing weight on lat pulldowns when I dropped bilateral and picked up unilateral for the first time. Problem with push is that benching and shoulder pressing dbs unilaterally sucks ass, while on machine there's no disadvantage.

do any agp high iq trannies or whatever know a good linux distro thing to use? i dont really want to upgrade to windows 11

>>40106215
its pronounced "Jod" and I will crusade my shitty body till I'm cute and I can jerk off guys with my legs