>>76589375
>Is there even a point in starting with serious weight lifting as a 33 years old complete novice with no previous history of physical activity?
Yes, you stupid fuck. It's for health reasons for avoiding chronic injury, illness, and medical bills later on in your life. If you remain weak then you're more prone to injury - which can happen just picking up ordinary shit like groceries.

>>512340978
For me it works in reverse. I don't stop masturbating first, and that motivates me to start exercising and touch grass. I start exercising and touch grass first, and then I don't feel like masturbating as much.